Want to race faster? Finish stronger? Stand on the podium? Tune into QT2’s podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day.
For Episode 5 – Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips.
0:00 Introduction
1:34 Training Tip – Know and Train the Course
6:51 Training Tip – Train the Volume
10:30 Training Tip – Train the Intensity
14:37 Training Tip – Become One with Your Bike
23:58 Training Tip – Know How to Change a Flat
24:59 Training Tip – Practice Your Race Fueling & How Your Are Going to Carry It
28:45 Race Day Tips
Learn more about QT2 Systems at www.qt2systems.com
Learn more about Coach Molly at www.qt2systems.com/pages/coach-molly-zahr