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  1. Cable tension/ derailleur adjustment will not cause this. Most probably cause is you have put the inner chainring on backwards.

    Edit: on a closer look, I can see that the chainring is indeed backwards. Swap it around and your problems should be solved

  2. depend on the set up of deraileur, and if you touch chainrings, can be that you turn smalles in wrong position or if you change plates, you have not compatibility plates.

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