While it’s too dangerous to risk riding because of ice on the roads, I’m doing a bit more running at the moment – I’m loving it, but I can’t wait to get back on the bike.
Thank you so much for watching, if you can spare a second to hit subscribe with your pinky that would be awesome.
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38 Comments
Should do a duathlon (run bike run) theres a decent one at manchester airport.
Love the video! β€ We have snow and ice no riding for us, unfortunately. π’ everything at the moment is indoor. Training for a 10k on the dreadmill π’
I used to know this lovely couple of cyclists, itβs such a shame what has become of them! Everyone should take this as a lesson. π€ππππ
β€the running content π
Fit fam or what….
'Ull' east yorkshire.
Bloomin' eck ! You gave me a fright ; in the first few seconds of opening this video, I thought you had been kidnapped by a terrorist group ..π
A mister in specsavers told me caffeine tends to stay in yer system for bout 10 to 15 hrs so avin a coffee late mucks up yer sleep….. so decaf cures it…..
'Ull' east yorkshire.
4 min 43 pace, wow… nice! π But, tell him not to spit on the track!!! π
Read up on how good dark chocolate is for you and it might calm your brain a bit. Also look into cacao nibs as they are delicious and also very good for you.
9:59 New meaning to βRunnerβs Highβ at the end there! π
Nice to see you down my neck of the woods!
Dark chocolate is good for you
Hi Amy and Kyle, Great video with your family. Just watched the post it's 7 o'clock in the am as you would say. Hope the weather improves for you soon so you can get out on your bike. Molly is good at running, you have a sporty family. Kyle is great as well, and your Mum. Happy for you that you are going to visit Molly in the States. Shame Kyle can't go. Watched your family outing, from 4 months ago. Amy your Dad is so funny, and like that your Mum takes your little dog on the back of her bike.. Your utube videos are great, and you are so natural on camera. Think jump around was sung by House of pain,and great track. Take care all the best to you and Kyle, and your family. Tim Melbourne Australia, p.s ,great to hear back from you.
I run 10K every morning but had to come back after just 6K today as there was just so much ice everywhere along my usual route. It looks like it will stay icy in the morning for the rest of this week, so I am happy that I got myself a Zwift rider and a nice indoor setup for Christmas so I can still get some good sessions under the belt even if it is icy and slippery outside.
Sister got channel?
I'm surprised the track wasn't frozen π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
So, do those cyclists stop for coffee on a run?
NICE TOP !!
Thank you for your honesty about your struggles. So important recognizing why we do what we do. My therapist thinks that I enjoy cycling because when Iβm on the bike, Iβm simply in the moment and it gives me relief from my anxiety. Great vid.
Dark chocolate's a Superfood Amy, in moderation.
Couple of squares a day (20g)
85% cocoa or similar.
π«πΏ
Watching Molly do those hip stretches, she is very flexible, makes it look easy which it wouldnβt be. Great video thank you.
hi from Massachusetts!! I hope you enjoy our state and visiting Boston in a few weeks. Your videos have been super motivating to me with my struggles!
Burst out laughing yet again! 19:27 Hip rockers … "Oooh, that looks a bit … a bit like you're in the bedroom there, Molly"
"Amy!!"
Voicing the thoughts of all of us.
Amy, look at Molly's right foot rocking backwards and forwards – you need to do that, you kept yours flat to the ground
π
Also avoid running on hard surfaces like tarmac or footpaths, grass and natural ground absorbs vibration to your bones and joints.
Amy, don't play with sores/blisters on your feet, that's how people lose limbs by infection..good luck Molly, you'll do great! Kyle, hang in there pal, im on your side but next time wear long pantsπ …well done to mom too! I'll be over here escaping the brutal cold were having, and btw, Boston is further north from me and is much colder
Hi from Canada Miss Amy And Mr. Kyle. I have made a few comments on videos and thought that this was a good time to come clean. Even though we have different illnesses, we battle a common foe. A month and a half before I turned 26 I was struck down by an acute onset of schizo-affective disorder. I was sent for a loop for sure! Skipping most of the detail that you can probably guess, I decided after my last hospital visit that I wasn't faffin around any more!! I was going to get better. 6 years later I was taken off the anti-depressants because I didn't need them anymore. But I was still on 40mg/day of anti-psychotics. Then I got a doctor that decided that 40 was too much, an overdose for that med. He brought me down to 10mg/day. I have been cruising ever since. I started resistance training with bands and doing calisthenics and also, as you know, cycling again after many years. I quit smoking those rotten stinkin' cigarettes. I quit drinking alcohol and smoking pot. I even changed my diet to plant-based!! I am a completely new man.. literally!! haha I enjoy your channel because you are an over-comer and an encourager..
Decaf still has caffeine and it will vary so you'll never be sure of the dosage. Cacao is similar to caffeine but has less side effects so it's like a milder version, but if you take real cacao drinks it's easy to abuse that too. Most hot cocos don't have allot of real cacao so besides a sugar rush it's not doing much.
Hi I cycle along that canal every day to work at stretton you do have to watch out for low bridges I clipped it couple years ago and me and my bike went in the canal scarey at the but i can laugh π now
Do enjoy the running vids Amy although canβt wait to get out the the DIGMA F keep them coming Amy π
I've been running years, i would love under 5 mins per km over 12km to be easy π
Just noticed youβve hit the 30k, well deserved and another good fun video
Kyle, you really should come over to the States, youβre a celebrity. Your fans want to see you π
I used to get blisters until I started using double layered socks, which is just like wearing 2 socks at a time, it really works. I guess there's no longer any friction between the sock and the skin
More caffeine in tea than coffee?? π§
https://youtu.be/2bLFMsR_Ctw?si=V9H93FQLP4q2NuY6
All the excuses coming out after the race, Amy… That's the weed π
π
Is there ever a day when you aren't either critisizing or mocking poor Kyle? Even when he did something sweet and wanted to give you a hug instead of shaking hands π³