In this video, Josh and Faizana discuss the effects of exercise during perimenopause and menopause focusing on resistance training, bone health and stabilising hormone levels.
Faizana Karim is a Nutritional/Naturopath Therapist and a Female Hormone Specialist. We work closely with Faizana on everything related to nutrition and women’s health at Create PT. She specialises in hormonal health (including the peri-menopause and menopausal phases), weight gain, blood sugar issues such as insulin resistance, diabetes, and gut health.
Create PT is a multi-award-winning fitness education provider offering digital fitness qualifications. Internationally recognised and accredited by industry-leading CIMPSA. Our online Personal Training qualifications give you all the tools you need to build a successful fitness career.
👤 Faizana Karim:
https://www.linkedin.com/in/faizana-karim-205153263/
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1 Comment
So wonderful to see how the female biology is being explored by trainers who truely want the best for their client. Being a 52 year old who has been healthy for 51 years, good diet and activity levels to someone whose body has gone totally off the scale to inner workings being all over the place it is so important to understand the hormone cycles and being open to seeing the importance of the right exercise helping the version of us on the horizon of old age rather than what we look like now in our favourite outfit. Has been quite the experience but also great to have the shared knowledge of people like you guys to guide me. Thank you ❤