Same for me now after 30kmβ¦π« The legs are normal but we dhould not underestimate that we burn 1500 calories during such a run if we eat only normal there are still a lot calories missing and the body cant take so quick everything from fat reservesβ¦brain is lacking energy always suffer from migraine attacks after such runs even if i eat a full pizza afterwardsβ¦
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Just ran my 4th full marathon. Took me a month to recover π΅βπ«
Wow…good for you.. amazing
huh why is there a bag?
It felt like studying science π’telling PPL m studying science ππ
How to run faster let me send you a video
How many pounds do you lose for running marathons?
Can I ask what's your daily? How many miles do you run daily?
So right now is sparthatlon going on which is 246km yes 246km the stop were only for water and my brother has ran and finished in 29h
Fr I do cross country it's amazing tho
This was me after a 5K. Great job! β€β€β€
That last pic is why I don't anymore
POV David Gogginsπ
That remix slaps
Nows thats a damn cute outfitβ€οΈ though
Trueππ
I remember doing a 106 on a bike and feeling like a stud, running a marathon is a lot and sometimes I hope to do one day
Very real. Even after a half marathon, I was knocked out for a good 3 days
No one talking about the down hill 59 foot drop π
I can barely run 1 π
the feet pain is real.
That's a really fire picture!!.
Congrats fellow marathoner! ππΎπ
No wonder david goggins seems drunk everydayπ
Same for me now after 30kmβ¦π«
The legs are normal but we dhould not underestimate that we burn 1500 calories during such a run if we eat only normal there are still a lot calories missing and the body cant take so quick everything from fat reservesβ¦brain is lacking energy always suffer from migraine attacks after such runs even if i eat a full pizza afterwardsβ¦
Lol
This is common in india for police force requirements
Jesus loves you
You gotta replenish proteins, carbs etc….
Dammmm who let her cook
how are you doing this π good for you!!β€οΈ
Omg I feel u girl
LπL Facts!!
That next day π
https://youtube.com/shorts/_19EvbgEoHU?si=0J17sO1WOpN1_0DW
David Goggins π
That was me after 2010 NYC marathon.
π₯΄no
π₯΄π
You are excellent
No, it's 42,2 km and nothing else!
I have completed 14 marathons, so I know the feeling. π