Have recently started cycling last November 4, was really out of shape and fitness at its worst. Having high heart rate thru out the ride, 18 rides later i can maintain higher speed and power at significantly lower heart rate. Still far behind for a lot of people but small steps for my fitness.
by Zojjax
2 Comments
Thats some solid speed, keep it up!
Did you measure your resting heart rate as well? You will see big improvements there as well.