I have been out of riding for a fair few years and decided to get back into it, I can’t for the life of me go distance anymore or tackle hills (even small ones) without feeling that nasty dry throat and getting out of breath fast. I know my stamina isn’t going to be great like it was but my god I feel useless. Any recommendations on how to manage this at all other than just being consistent and building stamina back naturally? (Pic for attention😌)
by pappyhazpie
1 Comment
Just keep on riding everyday, kind of a stupid suggestion coming from someone like me who only rides bikes for the last 20+ years.
Just take it day by day, add distance and rest. As for doing tricks like bunny hop expect to get winded out easily.