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Are you experiencing discomfort or pain in your buttocks when sitting for extended periods? Look no further! This video presents effective exercises and tips to alleviate buttock pain caused by prolonged sitting. Sitting for long hours can lead to various issues, including buttock pain, which might be due to tight muscles, strain, or other underlying causes. This video offers a range of exercises specifically designed to relieve buttock pain and discomfort. Learn simple yet impactful exercises targeting the glutes and hamstrings to help alleviate pain and improve overall comfort when sitting.
Incorporating these exercises into your daily routine can make a significant difference in managing and preventing buttock pain. Don’t let discomfort hinder your daily activities any longer; take proactive steps towards relief and enhanced well-being.
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20 Comments
I have severe pain in my butt bones when i walk also push down pain on both legs.
H guys i have this Pain is killing me for 2 years 😭😖😣
Hi thank you so much for your video, I been have buttock pain for years , going to go to my GP, I have scoliosis and fibromyalgia, I will buy pressure cushion
I liked the animation at 1:03 😃
Thank you. I’ll try anything at this point.
First back struggled very painful in bed now it's the bottom when getting up out of chair
THANK YOU! Instant relief. ❤
Thanks for the video! I will try this. Can you please explain why strengthening the hamstring like you showed, will reduce the compression between the sitting bone and the tendon, as you mentioned happens when I sit or bend forward? Thank you 🙏 Also, will using a lying leg curl hamstring machine help as well?
Thanks and will have a go at this later. I do weights and bend a lot , could this be making it worse? I have stopped my Combat class as 'roundhouse kicks made this worse. (R sided glute pain). 🙂
These work folks. And you might also try strengthening the muscles around your butt also. Some of that pain also comes from lower back/sciatica problems for which there are a plethora of exercises you can do. I have 15 total I do in my 3 to 4 times a week sessions. And don't forget to reward yourself with a nice ice pack after each session. PT works. Thanks Physio channel.
Anyone form Pakistan?
I noticed I got the pain in the right buttock after 2 long days gardening. Do you think this what's causing the pain and would this exercise help? Thanks
“The best exercise is the one that’s being done”… Brillant! Thx for this ~ I hope it helps me ✌️
What about hip trust on the floor or the machine ? And the hip flexor at the gym as well ?
Thank you Sir this excercise has greatly reduced my pain
Thanks for this. I've modified it a little for my circumstances. On my bed or the floor, I pile cushions or pillows on a box to about 1 or 2 feet high, then add pressure to lift my hips. I don't get anywhere near a bridge like your gymnast, but I feel the tension and compression in the muscles around my hips and glutes and belly. I can do it without any pain, so this is now part of my routine. I can also do this same motion while flat on the floor or on my bed. This video popped up at a really good time for me. And now that I've watched one, I will get others, as well. Thank you for the time you put into your YT videos.
I think i need a girl
great video its what I got I bend down and stock shelves can this cause sciatica as well ? thanks again
That is so strange the only think that takes away my bum pain is death weight forward bent 😅
Thank you so much Sir ❤