Doc told me to do low impact exercise due to herniated disc, so here we go. *used to run 2-3x a week last time

All the best!

I have three herniated discs in my neck (C3, C4, and C5)and they press on the spinal cord. Consequently I can’t lift weights or do yoga or Pilates that put pressure on the neck without causing pain and nerve issues (tingling, numbness, random itches) that lasts months at a time and never fully subsides. It really sucks. The one thing I can do without any significant discomfort is cycling, thank God.