How I Overcame RED-S (with Penny Slater) | NDURANZ Podcast

We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.

Follow Tim ➡️ https://www.instagram.com/tpodlogar/
Follow Alex ➡️ https://www.instagram.com/alex___rhodes/
Follow Penny ➡️ https://www.instagram.com/pen_slater/

0:00-4:01 Intro
4:02-16:11 Penny’s Background
16:12-23:39 Low Energy Availability
23:40-27:44 Weight Loss
27:45- 33:46 Impaired Performance
33:47-37:44 Recognizing RED-S
37:45-43:23 Overcoming RED-S
43:24-52:21 Avoiding RED-S
52:22-54:45 Key Takeaways
54:46-55:55 Till Next Time

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🇸🇮 ABOUT DR. TIM PODLOGAR:

Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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🇬🇧 ABOUT ALEX RHODES:

Alex Rhodes is a former elite XTERRA and winter triathlete who can claim many successes, such as World Winter Triathlon AG🥇 Champion, European Cross Duathlon AG🥇 Champion and two-time World Cross Triathlon AG🥈 Champion. In recent years, he has been focusing on MTB XC as well as triathlon and cycling coaching, combining his sporting knowledge with his knowledge of nutrition science, which he is studying for his PhD.
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