Yall were so awesome and so supportive on my last post I decided to give it another go. Monday I was under the impression yall commuted at 15 mph average so I was pushing myself. I learned in the comments it's OK to relax a bit but today I promised my coworker I'd be there early so we can get the day going. Turned out to be great motivation and I replicated the stats and even averaged a little faster. Definitely not planning on making this pace a regular thing but the challenge was fun!
Thank you all for being so supportive! Be
by mercuryhg17
2 Comments
I mean or you can go faster during your commute and treat it as century training by doing sprints
And then your other bike rides during the week take it slow. This is how I do it, but I also frequently bike with a group of friends for slower social rides (typically 15-30miles)
Nice job!