Are YOU reaching your full potential? | 20-minute BEAST MODE indoor cycling class

If you’ve never activated beast mode, get ready for the most powerful, intense, and exuberant ride of your life!!!! This is going to be your go-to ride anytime you need a reminder of just how capable you are of accomplishing hard things! No matter your mood when you begin this cycling class, by the end you are going to know that you can do anything you set your mind to! This class is a confidence boost, power-builder, and amazing workout all in one! And just one more thing before we get this ride started, it’s time to reach your full potential! Don’t hold back, put your “beast” foot forward, and give this 20 minutes everything you’ve got!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.

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Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

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ADD IT:
ENCORE!- https://youtu.be/CSJm2ThlAOc
DESSERT!- https://youtu.be/eumN5TrtnzI

RESISTANCE for my classes
You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees!
6 – Working your way up that hill | Moderately Light
7 – Mid-hill already, you can definitely feel this! | Medium
8 – This is where heavy really starts to kick in | Moderately Heavy
9 – We are really starting to climb now! This is a challenging resistance! | Heavy
10 – Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy
Watch this for more detail: https://youtu.be/8DbpBXGAB8Q

MODIFICATIONS for seated options
2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps.
3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance.

CHAPTERS:
0:00 – 2:42 WARM UP | Let the Games Begin by Kat Meoz
2:43 – 6:21 JUMPS | This is My Time by Graffiti Ghosts
6:22 – 9:48 ROLLING HILLS | Keep Going by Catiso
9:49 – 12:47 SPEED OVER SADDLE | Armor by Kairo
12:48 – 14:29 FREEZES | Uncovered by Joseph William Morgan
14:30 – 17:51 INVERTED SPRINTS | Caution (GOOD Remix) by Skrxlla
17:52 – 21:07 CLIMBS | Out of the Shadows by Ely Eira
21:08 – 22:26 COOL DOWN | Lightning (feat Sanders Bohlke) by Super Duper

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

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you know what all black means we are going beast mode today and we’re going to reach our full potential find your seven pick it up here in the ’90s we are pushing we are pulling and we are going to get warm we’ve got three pushes for this first song to get that heart rate up to get those muscles ready we’re going to make a count this one 20 minutes you got this everything bring your focus here we’re getting ready for our first push give it 5 10 RPMs if you don’t have a computer give it just a little bit here we go four 3 2 one pick it up come on push that pace 20 seconds [Music] on come on we have [Music] begun here’s Four 3 2 one slow it back slowing it back breathing you feel that little pump oh it’s coming we got it today it is beast mode activate all In come on two more pushes getting ready second push 20 [Music] on I I can not think of a more perfect song for this butt kicking ride today there it is we got to talk for before our final push so here we are head is up shoulders down away from your ears a light grip a light Bend here in the elbows core is engaged to keep your chest up and open but also give you power to push and pull let’s go last push come on 30 more keep it up get that heart rate up when we got 20 minutes we are not going to mess around we’re going to give it everything this is when you break that Plateau this is when you go farther harder than you ever thought you could this is how we make those changes come on 10 more right here now let’s go here here’s Four 3 2 1 breathe slow it down in the 80s oh yeah slow it down I like the sound of that but with that decrease speed add one eight come on push down Pull up we’ve got three sets of jump that’s going to be four up in second four back down all about the legs today so focus is each push individ individually when that push comes up you go 100% you go be Mode come on here we go first set in 10 seconds [Music] this is your time let’s go three and four down back up two and four saddle up two and four down almost there I settle down hold it here I need you to believe that today I need you to know that this is your time there is no better time than now why not today come on two more sets now each set is going to get a little bit longer so remember focus on this set that we have come maximize it in 10 more come on when you jump use those legs to lift Le with your head don’t slow down let’s go and saddle up two and four back and down keep going come on up two you got it saddle I will and four that’ll keep going almost there come on longer set come on up two and four down last one up up for four settle down hold it one final set it comes up quick now 100% here longest set last [Music] set and we go this is your time let’s go and down yeah this is my two and four come on up two and four down we’re up less than 30 to go settle down remember you’re 100% right now keep that speed up B high knees use those legs right here chest is up head is up saddle down keep going come on come on up two and fourward down last one up two and four saddle down grab a drink breathe so your pace so your pace in the [Music] 60s breathe we’re slowing it back again but we’re going to get ready to turn it up with that resistance check your form head up shoulders down push and pull evenly with both legs through the ball of that foot come on to get 100% you got to be 100% from here to here keep that form keep that power keep up this push remember beast mode fine nine come on heavy n feel that beat right with that bead one two one two that’s that push we’re getting ready a heavy seven Sprint do not cheat yourself you know maybe today is the day you increase that resistance a little bit for your Sprints you never know what you were capable of until you try we’re going all in find that seven build it build it come on [Music] there it is slow it back five nine come on back up to a nine we’re getting ready for 10 and third find your pace in the 60s check that form head up shoulders down when we come out to third you use those legs and you turn it up right here find your 10 come on 10 go for it one more Sprint I want you think you got power coming through that head to keep that chest up and open you’ve got power driving through your feet to push and pull all in today here it comes final Sprint good news is it’s 30 seconds do not cheat yourself have a SE find it let’s go come [Music] on 4 3 2 [Applause] 1 breathe breathe here start adding it back up get ready for this next song find your nine come on now with this nine now we’re going to increase our speed a bit so we’re moving it up now hold this nine pick your pace up in the 70s come on this is going to be a standing in third spe increase we’re going to come right out to Third and I want you to pick that pace up at your [Music] nine here it comes guard and let push it now come on [Music] go you got it halfway check that form elbows tucked in head is up drive those legs down Pull up almost there 4 3 2 1 slow it down two more sets come [Music] on 20 seconds this time it’s 10 and pick it up ready I’m oh yeah we coming keeping the wind AB no pain I num hard times we’re going to combine this one with a standing to over but I’ll talk you through that when we get there 10 [Music] seconds so remember 10 out to third pick it up 510 RPM come on let’s go 10 [Music] pushing next we’re going to take it over the saddle keep your pace up 10 seconds come on so this is going to be a speed over the [Music] saddle here it comes Four 3 2 one back it up push it here 20 [Music] seconds 10 more pick it up come on remember 100 all [Music] in 4 3 [Music] 2 find eight next song shortest song super challenging all about second freezes right into jogging speed lead to freezes second is next make sure you feel that eight find second right [Music] here freeze for 10 [Music] seconds here it is hold it freeze it come on push keep that pace in the 80s we’re going to joging speed increase next I want you to push it right here back Center and pick it up come on pick it up light on your bars high knees push it 20 seconds I know you’ve got it I am pushing right along with you I’m out of my comfort zone if you have not stepped out yet join me come on 10 more we freeze it [Music] next normal second normal second and freeze 10 seconds you got it hold it here’s four 3 2 1 breathe find your seven come on inverted Sprint three of them build it come on 80s 90s here when we crank it to an eight that’s your all in Pace more power than you’ve ever brought [Music] before 10 seconds here we go find a pick it up [Music] [Music] [Music] seven come on slow way back below that beat right here [Music] recover come on 30 out listen if you are not familiar with beast mode I hope after this ride you are and you’re like I got to have that more often it might be a little dorky maybe you’re like but guess what it’s you and me it’s you and me do you want to change come on go beast mode I I know I laugh a little bit but I’m not joking get your mind there do not stop yourself here we go [Music] 58 [Music] [Music] there it is seven this is short stop that come on just wait this is it last inverted Sprint everything you’ve got here we [Music] [Music] go breathe hold eight come on reach down find nine 10 and third or next just hold your hand on the dial here it is 10 up come on it’s time to step out of the Shadow get out of that shadow you will not regret it and you will not go back come out of the Shadow here we go over that sadow right now hold it back flat core engaged this is a long T this is endurance heavy endurance [Music] we’re going to bring it down [Music] soon four three two nine and saddle come [Music] on turn it up [Music] next 10 seconds this is your [Music] recovery here we go head in third come on stop it out here in the 70s keep that pace you over halfway through this song that’s less than 1 minute and 30 seconds come on we’re going to have a seat find [Music] nine final push is a 10 to Third and then [Music] over breathe last chance Last Chance come [Music] on the shadow we’re going to take it over the saddle neck push it 10 out four three two Back It Up Hold It come on are Shadow hold it when it gets quiet and you don’t stop that is is when you get further ahead push it come on push it we are out the shadow hold it there it [Music] is find seven oh my we just came out of the Shadows to find that light and now we got lighted up you are all right Beast mode you brought it I love you come on you need to know what you just did was Next Level I recently I was like I think this is the hardest be done now I’m like hold it Beast mod was probably it come on fine six I just want you to shine right now you are the bombb [Music] here’s that light come on and before you go I want you to check out a 5 minute sbata and if you made it to this point in the comments let me know by saying beast mode activate I don’t care if you feel like the biggest door get out of your comfort zone cuz that will take you places I love you