hello I hope my friends Blakey and Marcus haven’t bored you too much with their snowboarding photos and rubby stories but um like you’ve just seen in the video they’ve just showed you uh I’ve had some huge injuries in my surfing career uh breaking my back’s just one of many um and that because of that it’s uh I’ve really had to look after myself physically but also my mental health has been super important um otherwise I don’t think I’ve ever got back to to enjoying surfing and and enjoying life you know so things like um good sleep conscious breathing talking to friends are really important so if I can do it you can life can be really hard but these things definitely help so good luck to you all at harate grammar and enjoy the rest of the day
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