Sunday 16th July 2023 London to Southend Bike Ride. Starting in West Ham Park Luke having not trained for this ride and having a cold on a mountain bike he borrowed from a mate arrives with me at 07:00 after a 05:00 wake up to start at 07:30 with his Everyone Active colleges. https://www.bike-events.co.uk/Ride.aspx?id=2722
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