Despite not having ridden a bike in over 6 months, my power on the bike has improved a lot! My expectations were very low but I ended up breaking a lot of PRs on Strava! I hardly felt fatigued for the first half of the ride until my legs suddenly burned out at mile 30 and was barely hanging on the rest of the ride.
I did a decent effort on a non stop bike path but ran out of road to do a full 20 minute FTP test and didn't go all out.
My FTP while riding consistently was around 200 watts on a really good day. On my first ride in a very long time, based on the power I put out, my FTP could be around 220 watts.
by 1mz99