Tracie and I run the Colchester Stampede 10k event at Colchester Zoo. I was Tracie’s self-proclaimed “Hype Man”.
Tracie has done ZERO training for this 10k run so its less of a fun run and more of a “get it done” run.
π· Find me on Instagram β https://www.instagram.com/ryancondonpics
π Follow me on X β https://twitter.com/RyanCondonTwit
Watch/Listen to ‘In The Drops’, a Zwifting Podcast Show that I co-host with Nathan and Rob – https://www.youtube.com/@inthedrops
My go to for all supplements:
Love Life Supplements β https://lovelifesupplements.co.uk?ref=ryancondonpics
β
Discount code β RYAN15 for 15% off all Love Life products.
Looking to sign up for your first RUNNING or CYCLING event?
RunThrough β https://www.runthrough.co.uk
β
Discount code β RYANCONDON10 for 10% off all RunThrough, RunThrough Trails and Swim-Bike-RunThrough events!
YOUTUBE TOOLS
π΅ Epidemic Sound – Where I Get My Music β https://www.epidemicsound.com/referral/fcdoaz
πΏ MY GREATEST HITS – https://youtube.com/playlist?list=PLrGQWjyfEHTAHnRNcAgleIKDqjCsI0B_o&si=NHEghzsU4BhSKmTW
πΉ WATCH A PLAYLIST
All my Running Videos – https://youtube.com/playlist?list=PLrGQWjyfEHTAykYLcQJc5GMrmLHmZekaW&si=sZChcd15_3bP7yb0
All my Zwift Cycling Videos – https://youtube.com/playlist?list=PLrGQWjyfEHTBrSg4ziKx9KTis9NflruMM&si=bHxoPf2o7E8s79Cj
Every video, in order – https://youtube.com/playlist?list=PLrGQWjyfEHTBVklIb9-hSvLzIJ3XZTVo8&si=W-eS9-XHaoGhNQcT
WHO AM I?
I make entertaining YouTube vids about the value of overcoming a hard challengeβ¦ My aim is to share and document what I’m doing and maybe inspire others along the way.
π Support me via My Patreon Page β https://www.patreon.com/RyanCondon/
π¦ Twitter β https://twitter.com/RyanCondonTwit/
πΈ Instagram β https://www.instagram.com/ryancondonpics/
π§ All enquiry emails β ryan.condon@live.com
I get a very small commission from purchases on my above affiliate links that help support me.
#running #runningmotivation #10krun #colchesterstampede
25 Comments
Is it true you've booked a running camp for your honeymoon? π
haha, im surprised you didnt get lamped in that. Quality video!
Tracie needs her own channel for the reluctant runners!π Well done both! Rookie mistake with the nipple chafing Ryan – germolene is a great healer. Great content, I'm always waiting for your videos.
π β¬ οΈ can you make this merch ?
My wife is a strong runner (10x me), never uses ANY data, no distance, no GPS, no HRM. She would kill me if I did this. Of course, she would be a mile ahead of me
@ 10:20 any HJDoogan Fortnite fans out there like her statement here?
I think unintelligible whinging is the best subtitle Iβve ever read. Yeah, thatβs not fun!
π Brilliant! Well done both. You should definitely run with Tracy more often. The grumpy banter was great lol.
Cracking video and running Ryan! Poor Tracie really didn't look/sound happy about being there. Was that a cameo by Jake at 20:33 π
π€£ I love it!
Tracy = T for tenacity!
Great job
Tracie has a good running form.
This was really fun to watch, great effort Tracy on doing that with no training!
We seem to have the same effect, I am βnot helpingβ when trying to help on runs π. Would be awesome to see more content with both of you!
Bjorn Borg look for the win! Well done both of you! Epic run!
Great effort. However, I feel you mixed work and pleasure π
Water, " you know your carrying in some right" , creased me up π€£. Well done both!
Loved this, such an honest account of what it feels like to run. Tracie definitely needs to be in more vlogs ππ
Well done both, great effort ππ»ππ»ππ»ππ»ππ»ππ»ππ»ππ»
Get Tracy to show you some gymnastics, that would be funny. Well done.
I had to rewatch at 4:02 i thought you pushed the guy in the bushes π
Absolutely brilliant, sooo funny and entertaining! Thank you and well done to you both.
Well done to you both. Doing events when it's pissing down takes moxy.
The shoulder barge at 04:00 is pretty brutal π
What's your heart?
174.
174?! Do you know what heart rate you can sustain?
No. Let's hope it's 174.
π€£
Great video! She's so spicy π
Would be fun to see her up alpe du zwift.! π She so small, so bet she would fly up there!
Well done to you both.
Tracie was the MVP of the race. You have to some how convince her to join you in more events.