Day In The Life Of A Non-League Footballer (Matchday +1)

*ROAD TO FULL TIME BALL*

This is what i get up to day after match day. This is my best way of recovering from a Saturday football match and i hope this helps!
BUT let me know down below, on how you recover yourself from a match day!

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Also comment on what you liked and what i shall improve on🙏

Shout out to Eddy Cooper (ig. ed.cooper98) for the thumbnail. 👊

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Ben Brookes –

Footballer, football, left foot, right foot, workouts, athletes, vlogs, football shooting, football dribbling, football tackling, football heading, football passing, highlights, match, practise, training, football during lockdown, soccer, left foot, football celebrations, how do i become a footballer, shooting drills, passing drills, quick feet, fitness, strength & conditioning, pre season.

Yes people welcome back to another video and what for you today is a day and life of a non- league football on Match day plus one if you don’t know what that is is literally day after a match day and this video in particular is For Your

Entertainment and for you to have a clear understanding on how to recover your body and just prepare yourself for the week but I’m going to try and freestyle this okay so if you don’t see me without a trim just completely ignore it this is what I do on a daylight today

A Sunday so um yeah I’ve had some difficulties recently regards to actually trying to put videos together because I’ve been extremely busy I’ve had some shoots with sports direct SL Puma it’s my birthday so I’m trying to put a video for you together and uh yeah

I’m going to try and do the best I can so let’s carry on with this video so listen up guys I just want you to continue supporting this channel okay like and comment subscribe if you haven’t already and just video in particular I’m just going to use the

Power of editing see how powerful it is okay um but apart from that I’ll see you all at the gym so we’re back again with another voice over at the gym for this recovery session we’re going to a 10 to 15 minute light cycle followed by a 10

To 15 minute walk with an incline of four and a speed of four I don’t know why I use those numbers but it feels good we’re then going to go to the stretching area get the gun out get the roller out and we’re just going to get

Into those key areas that felt tight from yesterday’s game just trying to loosen them out for the rest of the week just in case you have a Tuesday game and then we’re going to go and just work on those other areas that are tight I’m going to head to the swimming pool do

About four to six lengths again depends how strong of a swimmer you are do as many lengths as you can but just don’t go too far after that we’re then going to head to the bar I like to get myself in a plunge pool and I’m not going to

Lie if you can’t go to these facilities Etc it’s so easy to literally just ice up your bath with cold water and just do that after that I’m then going to head to the steam room then I’m going to go to the foot bath and then after that I’m

Literally just going to relax I’m not going to say I meditate but I’m just going to like focus on my breathing and you know what these hot beds are vital day before I matched it I didn’t include that last time and then I’m going to finish it off with the SAA and that

Right there will be the most ideal recovery session day after a match date a light cycle walk stretch and then swim and Spar is personally perfect for me but obviously you have your own preferences so make sure you do stuff similar to that if you want your body to

Be fully recovered for the rest of the week but for now just going to have my little bit of lunch and you can’t get these nowhere it actually winds me up so much you only get these at lyd but if anyone can help me find this all right

Anywhere please let me know in the comment section down below and I’ll reward you with whatever you want but um yeah going to have this and then I’m going to head to the ship because I have to work on a Sunday I know crazy going to miss the West Ham game against

Burnley and I’m not very confident um no idea how this game’s going to go because they need wins but obviously see what happens there uh and I know you might hate me for this but I’m thinking of not changing but having like a joint first team to support

And that’ll be Man City West Ham are the 2023 Europa conference League winners but yeah I want to go to Champions League game so badly just listening to that Anthem just gives me goosebumps but my Dad’s here I’ve got ah head to work now um so I’ll catch you l in a Bit Now after that gym recovery session lunch then work I’m finally at home I’m actually how do I pull it not in reality I’m finally in time if that makes sense because I had to do my intro now for then but now is now does that even make

Sense it’s literally just after 6:00 on a Sunday and I have myself a little care package they are the night p6000 I think yeah what do you think of these by the way drip on up but apart from me dilly dallying I’m just messing about now I

Now need to actually focus and normally do what I do on a Sunday okay and that will definitely be watching my match back from the Saturday game AKA yesterday that was against Truro a flipping Trek by the way wow I kind of do feel for them because

Their way grounds 3 and 1/ half hours away from them it’s in glester wow I know nuts but it was an absolute Journey for us um I’m going to show you like the clips I’m not going to show everything because this ain’t a match reaction video and then later on I’m

Going to go to Misses and have a Chinese okay so that’ll be that I’ll see you all in a bit let’s go here we go first highlights of the game and Josh wins us a little penalty about 4 minutes into the game upsets George and Slots into the bottom

Corner nice one- nil lead early on after that jamain passes me the ball a nice first touch plays it out to Odi OD then runs sets it back to me okay cross in a good area good save from the goalkeeper after that we’re trying to play out

And that happens um the craziest guy I’ve ever conceded hands down get the ball here nice little floated ball into a good area good sa from The Keeper again um and then after this was my first assist of the game Cameron s off the line next one great touch from me

Punch it into OD and you know what just let the football do the talk in there wow great finish from OD we’re two and up now um here’s some defensive duties from myself just No Nonsense head it out of play little thr here into ODI

Um brings it down plays it to Cal C’s a long shot good save and then I don’t know how they keep it saved it again four one right now little corner from me again into fin the good attempt but not close enough and then Jermaine working down the right flowing in it’s

Hit the post and all it could have been one of those days but we’ll see at the end what the result was nice little punch and pass from me again out to Odi um and here Josh gets his second penalty of the game upsets George and he slaps it in the

Back of the net another one here obviously me showing my long throw and Tra down the line listen the way of Justice um another FR to Jermain Jermaine SS it back to me a nice floated in ball to George great touch again and George could have had

About three atrick not going to lie but another corner from me cleared out to Josh Josh wh one in but hits the poe so again we’re just piling pressure playing well um but we’re just not scoring we’re not being clinical enough um nice little turn from me into

Woody um and then here’s a little foot race against a wing who came on the pitch I’m not going to lie I felt like I had a parish in my back I felt bare slow but looking at it there I felt I felt all right and after that that was pretty

Much the rest of the highlights so those highlights against churo are wrapped up let me know in the comment section down below out of 10 how well you think I done a little two three minute highlight real isn’t too bad at all again I’m just chucking all types of

Content in this D life of a non League footballer match day plus one again if you don’t know what I do for a job I pull in boats I work on party boats Yachts Etc so if you want to see those type of exclusive videos let me know in

The comment section down below but aart from that it is late I don’t know if you can tell by the tone of my voice so thank you very much for watching this video in particular make sure you like comment and subscribe she’ll see you L soon take care and

Bow and you know what I’m actually feeling generous if use l smash 5,000 views I’ll give away some of the items that are in here I’m not going to tell you what they are but you know what if you do that there’s a giveaway how about That