Ako uzimate ove VITAMINE nikada nećete imati BOLESNU JETRU

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Hello, everyone! It’s Mario from Mario Lab. In today’s video, I’m unveiling the key vitamins that can safeguard your liver health. 🌟 Did you know that incorporating these vitamins into your routine can be a game-changer for your liver? Learn more about the benefits and why they are essential for a healthy liver.
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📚🌿 S velikim zadovoljstvom i uzbuđenjem obavještavam Vas da je moja prva knjiga, “ISPREKIDANI POST: TAJNA ZDRAVLJA I DUGOVJEČNOSTI”, službeno u prodaji! 🌟

📚🌿 It is with great pleasure and excitement that I inform you that my first book, “INTERMITTENT FASTING: THE SECRET OF HEALTH AND LONGEVITY”, is officially on sale! 🌟
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0:00 INTRODUCTION
2:59 VITAMIN B1,B12,VITAMIN D!
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➡️About me:
Mario Labudović, age 46 , (entrepreneur, author of the book “INTERMITTENT FASTING: THE SECRET OF HEALTH AND LONGEVITY”, YouTube creator, social media influencer, owner of Aura center Valpovo, MarioLAB center Zagreb,bacc.occup. therapy).
My goal in life was to help patients to cure their diseases in a natural and safe way. I have been working with patients from all over the world for over 25 years. And I wanted to transfer my knowledge and experience to everyone to improve their health.On my channel you will find thousands of videos that will help you in your daily life and in the fight against diseases…
Find out how to improve your health, recognize the symptoms of diseases, how to apply the best natural ways for a long, healthy and happy life!
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➡️ Disclaimer:
“MarioLAB YouTube channel uploads videos for general informational purposes only. They should not be used for self-diagnosis and are not a substitute for a doctor’s examination, treatment, diagnosis and prescription or recommendation. You should not change your health regime or diet before you contact your chosen doctor or medical expert and ask them for a medical examination, diagnosis and recommendation. Always seek the advice of a doctor or other health professional if you have questions about your health condition.”

❤️Thanks for watching!
👋See you in the next video

Today you will find out which is the most important vitamin for a healthy liver. Actually, I will not talk about just one, but about 3 very important vitamins. Your liver is the second largest organ in your body, about the size of a football. The liver is the hardest-working organ in the body,

Performing more than 500 jobs that keep you healthy. Some of its functions are: Filtering nutrients and toxins (food, alcohol, drugs), storing nutrients or sending them into the bloodstream, and eliminating toxic substances through urine or stool. Energy regulation is achieved by removing sugar from the blood

And storing it as glycogen, which is then converted into glucose. When blood sugar levels drop, the liver releases some of the glucose stored in the liver into the bloodstream

For use by the cells. Breakdown of fat, formation of cholesterol, conversion of excess protein and carbohydrates and storage for later use, and formation of bile, which removes waste products and toxins from the body. during fetal development, blood supply occurs, and blood is recycled in adult bodies. It also breaks down damaged

And old blood cells and helps release plasma proteins that are essential for blood clotting. Liver injuries and diseases can have serious consequences for your overall health, so keeping your liver healthy is very important! High doses of certain vitamins, medications, poor diet , alcohol…, can strain the liver

And even cause liver damage. Fat-soluble vitamins, such as vitamins A, E, D and K, are stored in the liver and fatty tissue. Fat-soluble vitamins can accumulate in the liver and cause health problems if consumed in excess because they are not removed from the body as quickly as water-soluble vitamins such as vitamin C.

Too much vitamin k, vitamin d, vitamin b 3 can damage the liver. So be careful with the daily doses you take… The three key vitamins for a healthy liver are VITAMIN B1, B12, VITAMIN D! Liver damage weakens the ability to break down certain vitamins.

Especially vitamin B12 and B1. Research shows that if you have a fatty liver, cirrhosis or liver cancer, these vitamins are a big problem… IT IS ESPECIALLY IMPORTANT TO TAKE B GROUP VITAMINS TOGETHER

(50 MG, EACH OF B GROUP VITAMINS, 3 X DAILY) +EXTRA VITAMIN B1 AND B12 (THEY ARE NEEDED FOR HEALTHY DIGESTION, ABSORPTION OF NUTRIENTS, CREATION OF RED BLOOD CELLS. ALWAYS CONSULT YOUR DOCTOR ABOUT RECOMMENDED DAILY DOSES.

Vitamin B12 actually exists in many forms and contains the mineral cobalt, which is why compounds with vitamin B12 collectively called cobalamins. Vitamin B12 benefits the central nervous system in many important ways. It helps maintain the health of nerve cells—including those

Needed for neurotransmitter signaling—and helps form the protective covering of nerves, called the myelin sheath of cells. This means that when low B12 levels, almost any cognitive function can suffer B12 FOODS: LIVER, BEEF, ATLANTIC MACKEREL, SHELLFISH, KING CRAB, ORGANIC MILK, ORGANIC LAMB, TUNA, OYSTERS, OCTOPUS, HERRING, TROUT, MUSSELS, SARDINES,

KIDNEYS, SALMON. ..The recommended daily dose for adults is 2.4 mcg. Probably the best vitamin for the liver is VITAMIN B1! is a water-soluble vitamin that is used in almost every cell in the body. It is especially important for supporting energy levels and a healthy metabolism.

Thiamine is a technical thiazole and pyrimidine derivative that contains sulfur. It is used in combination with other B vitamins, which make up the “B vitamin complex”, to regulate the important functions of the cardiovascular system, the endocrine system and the digestive system.

High concentrations of thiamine are usually found in skeletal muscle and in the heart, liver, kidneys and brain. B1 FOOD: NUTRITIONAL YEAST, ALGAE (SPIRULINA, KELP, CHLORELLA…) SUNFLOWER SEEDS, MACADAMIA NUTS, BLACK BEANS, LENTILS, SOY, NAVY BEANS, PEAS, BEEF LIVER, ASPARAGUS, BRUSSELS,

TROUT, SALMON… and MORE WE MUST MENTION VITAMIN D! Vitamin D, also known as the sun vitamin, is a fat-soluble vitamin that is synthesized by the skin when it is exposed to UV rays from the sun. It is also naturally present in some foods, added to others, and available as a dietary supplement.

When you can, expose yourself to the sun between 30-60 minutes. How do you protect the liver in a natural way? Comment below below the video… My first book “intermittent fasting: the secret to health and longevity” is officially on sale! If you want

To buy a book, visit: www.mariolab.eu and buy a printed, audio or e-book in Croatian, English or German.