Help with committing to barspins

I feel like im overthinking it, but could I throw a barspin here? i’ve tried throwing twice before, both times I sprained my wrist (which is why i’m overthinking it) also, how should I get the feeling of a bunnyhop barspin? Should I try to land both feet on and pray that I catch it? What’s a good exercise to get used to throwing it mid air? Could I possibly try throwing it and landing one foot off (i sprained my wrist this way, but i didn’t throw it at the time, i followed it through)