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    30 Min Spin Class – Calorie Torcher! (No Repeat Cycling Drills)



    When you hop on your bike for this no-repeat Spin class (meaning you won’t repeat any of the drills – one shot!) with Trainer Fred, be ready for a challenge. It’ll push you mentally and physically with its power, endurance, and strength drills in and out of the saddle. By the end, will you be grimacing or can you keep smiling just like Fred? Press play to find out!

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    View 43 Comments

    43 Comments

    11. @fgfanta on

      1:36 Why is the warm-up music at nearly 130 BPM? While participants are asked to keep over 90 BPM? Shouldn't the music be adequate to what is being done, and shouldn't participants keep the beat of the music? Otherwise it is not exercise to music, it is exercise with music in the background. It's immersion breaking, confusing and doesn't provide motivation.

    36. @TraceBarclay on

      Thank you, Trainer Fred. I haven't done 30 mins for the longest while. It was the perfect 30 mins of exercise, after not doing any exercise due Cat 5 Hurricane Melissa, here in Jamaica. I am feeling alive and renewed. Trainer Fred, you are just the best.

      Thank you Studio Sweat on Demand❤

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