Festive Fitness Tip #14!🎄
Christmas is on the way and that means festive fitness tips from our fantastic gym staff! 🏋️
Today Derek told us his fitness tip: Get cycling!🚲
– low-impact on your joints
– builds muscle strength
– burns calories
What’s not to love!
Why not come down to one of our leisure centre and sign up for a spin class! The perfect way to get your heart pumping on a cold winter morning! ☀️
There’s no better time to get involved, join one of our leisure centres NOW and pay NOTHING until the new year!
Find out more at: www.chelmsford.gov.uk/fitmas
#chelmsford #wellness #fitness #fitnesstips #christmasfitness