Struggling to stay motivated for outdoor exercise as the weather gets colder? Meet the York Rouleurs, proudly known as York’s friendliest cycling group! This video explores how this inclusive club keeps members active and connected during the autumn and winter months. From indoor spin classes and track sessions to strength training with a triathlon coach, discover how the Rouleurs make cycling a year-round activity. Plus, learn about their female-only sessions and the mental health benefits of staying active in a supportive community. Whether you’re a seasoned cyclist or a beginner, the York Rouleurs welcome everyone with no ability requirements. Join us to see why this group has grown from 8 to 300 members and how you can get involved! #Cycling #WinterFitness #YorkRouleurs #Community #mentalhealthsupport
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