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  1. GOOD MORNING. GANNA. AND. AND. VAN. DEL. POEL. WELCOME TO LUKBAN PROVINCE OF QUEZON PHILIPPINE MABUHAY ITS A GREAT DAY HERE MAY 15 2O26 PAHIYAS FESTIVAL HERE IN LUKBAN PROVINCE OF QUEZON PHILIPPINE MABUHAY

  2. Cadence and wattage are all fine things to go by. But nothing's more important, than the proper, full rounded stroke, and how you turn that power into the small area the foot contacts the pedals at, with no wasted effort? This is a perfect example if you pay attention, to his pedaling, can you see it?

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