Join me for a new kind of training session — cycling meets soul. 🚴🏽♂️🎷
Today’s ride: a 30-minute Peloton session through the streets of London, fueled by smooth jazz and triathlon goals.
This series will dive into how I train for upcoming triathlons — mixing endurance, rhythm, and focus. Whether you’re into fitness, cycling, or just love good vibes, this is your cue to lock in, ride, and groove.
⏱ Ride Details:
• Duration: 30 minutes
• Location: London Peloton Route
• Music: Jazz playlist — laid-back but locked in
• Goal: Endurance & cadence control
💭 Vibe: Calm mind, strong legs, smooth rhythm.
#Peloton #TriathlonTraining #CyclingVibes #JazzWorkout #LondonRide #IndoorCycling #FitnessJourney #RideWithStefan #endurancetraining
#bikepacking
[Music] This is how we’re going to rock with it. I guess radio show. I’m your host DJ Adam Marcus for me. Extremely distant jazz first crew. just feels like yesterday I recorded my show cuz it was like I was saying hold on by the time we listen to this we should be uh in Australia myself which has a fresh crew are going to Australia and Japan we’re taking Dannon and Amy Kacha out there for some shows it’s going to be incredible if you’re in that area please please come check them out going to be at South by Southwest Sydney Melbourne Jazz Fest and we’ll be at the room in Tokyo. You may have also heard the news, very sad news that we’re parting ways with our venue for our residency. We’ll let you know when that’s back up from more about that later. I’m going to start the show with this a brand new album from Rushton. The album’s called Legacy in this track. It’s called Lina. [Music] Heat. Hey, heat. Hey, heat. Heat. Heat. [Music] la. Hey [Music] Oh, [Music] it’s not strawberry. I don’t know if you guys Heat. Heat. [Music] Hey. [Music] Feel [Music] like if I had clips, I would be able to get more power. Sometimes shooting barefoot shoes. It’s not really the same, but we’ll get there. Anything that’s not perfect in regards to training only makes the training that much better, I guess, right? Defining odds. My head [Music] [Music] Heat. Hey, Heat. [Music] That was good. [Music] Yeah, Lina already rushed to the Arms School Legacy and his 22A record label. Now we’re going to play some people from stories. This is opening. [Music] You guys behave while you go back inside. Okay. [Music] The next step [Music] I am happy. Heat. Heat. [Music] Are you [Music] drinking? [Music] [Music] Some beautiful music We’re going to move into Star Wars the UK chess scene. Pianist Robert Mitchell has a new album out on the world record label. The album’s called Little Black Book Volume One of Infinite Gifts and this track is called Touchstone. Everything. [Music] [Music] My cadence is so off there. It’s horrible. [Music] The motion is you’re really pulling up with this part of your leg. But drive, drive, drive, drive, drive. because I feel a little pain in my knee. I can feel myself oh overcompensating and going, you know, but we’re going to push through. Listen to your body, but know yourself at the same time. [Music] Excellent music for Mitchell. He actually debuts that project and as I said at the top of the show, unfortunately we are part of ways that decides to go a slightly different direction with the jazzed vi [Music] going to be looking for a new venue, new spot. In the meanwhile, some music. We still got a radio show. What are we doing? What are we doing, lady? Yeah. 70 to 90. Cadence 70 to 90. Resistance 40 to 60. Put some music on the bank this week. That reminds me, remember to buy music on camp. Support your artists. Support your favorite artists. Buy their music. to get up. Make sure out of the Netherlands. We got work on it. The Republic would make it make sense. This is Mson Road. I promise you when I got a pel, I thought it was going to be easy. [Music] I’m going to add for the next one. Heat. [Music] Heat. [Music] [Music] [Music] [Music] [Music] O, who did that? [Music] That was you sitting in it. Doctor wife, [Music] look at me. Focus. Hey. Hey. [Music] Still doing. [Music] [Music] Oh yes. Slow it down. Thank you. [Music] [Music] [Music] Got about 15 minutes to go. Depending on where this cuts off, if it does cut off, I might do this more, you know, let you guys be part of my training regimen as I start to train, take seriously my efforts for triathlon, you know, see where we go with it. So, I might do more this week. Um, put some music together and this came up. This is Daryl Reeves from an album called Mercury. Incredible. This stroke is called Lights. [Music] [Music] It’s easy to get [Music] [Music] Happy with the Lord. [Music] Hi, inside [Music] me inside. Come back out in a minute, guys. Got cool up [Music] too. [Music] Captain [Music] Sick. [Music] I said, “Oh, you won’t go to bed early. It’s 11:30 and I’m hungry and I feel my two back inside. Sydney go now inside. Go. Remember [Music] Yes, you love me. [Music] All right. [Music] You want to double [Music] Maybe I should do that. That should be my show. A listening hour where I get my training done. I listen to music, submissions, new releases. As long as I don’t get copy strikes. That would be cool. [Music] [Music] 3 minutes. [Music] You almost get into like a trance with it. Like [Music] another thing is to stay relaxed. If you’re doing a long distance ride, Sydney, back it up. Back it up. Back it up. Sydney, back it up. Back it up. [Music] One of my favorite albums, D Reeves Mercury. Make sure you catch that album. And now for I was lucky enough to catch play in LA festival called As is festival in Venice Beach which is coming up first weekend of November. If you’re out LA way, make sure you head down to Venice Beach. But raise the seat to get more strateed, so I’m not generating a lot of power. Let me know what you guys think in the comments. is cooling out. Is this rotation, this movement right here too, I guess condensed? You know what I mean? Cuz you almost want to strike. Y Let me know. [Music] [Applause] [Music] Hallelujah. Hallelujah. [Music] [Music] Glory. [Music] Glorious. [Music] Glory. [Music] Hallelujah. [Music] [Applause] [Music] Heat. Heat. [Music] Heat. Heat. [Music] the mosquito as well. [Music] One thing about time when you see it feels like forever. Need to figure out a way. Pelon, add a feature where you can hide the time. Oh, I can. No, time’s still there. [Music] We are [Music] 100. [Music] ready to start I came alive [Music] [Laughter] [Music] to you. It’s all over [Music] the [Music] Not [Music] even [Music] scared. [Music] I wasn’t paying attention. Y’all went up. [Music] Want to see it’s all over me. [Music] [Music] who are [Music] Oh, I could have come first if I was paying attention. 166 and first place is 177. Sometimes I don’t like to look at the scoreboard because then it’s a different I just want to enjoy my bike ride. Not everything has to be a challenge but challenging myself. You get what I’m saying? That’s all good. I like that. I give that one rode in London today. bookmark. Save that workout. There we go. Stretch now. Well, [Music] I might do more videos like that. I don’t know if you guys heard, but my idea is to do maybe like a listening show like this where I still, you know, get my training in, but also jam out just a little bit. So, let me know in the comments what you guys think. Sometimes the music just goes with you. Um, did I want to show you guys my shoes? Shout out my shoes. I don’t know if you guys saw how flat they were, but I was wearing a barefoot shoe. Bear Trek. Ordered it off Amazon. True to size. Feels great. [Music] See y’all later.