A few quick tips from Ruben to get you achieving those dream results sooner.
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The air bike is a brilliant exercise for being able to build up your cardiovascular endurance and your muscular endurance in your legs. Hi everyone, Ruben here from the Hampton. Today I’m going to show you two different tips for using the air bike. The air bike is a brilliant exercise for being able to build up your cardiovascular endurance and your muscular endurance in your legs. It’s super challenging, but it’s worth it. Tip one, the seat position. So, you want to adjust the seat so that it’s in line with your hipbone. This is so you can get the maximum power and get as far distance as possible in a short period of time. If you have the seat any lower than this, then you’re wasting your valuable energy on the bike. Tip two, the balance of effort. If you’re traveling a long distance on the air bike, there’s important to switch up the emphasis onto your upper body as your legs start to fatigue. The purpose of doing this is to save as much energy in your legs as possible for when you get towards the end of your desired distance.