🔥 45-Minute Rolling With The Hill Climbs & Flat Roads | 45 Mins HIIT Indoor Cycling – CARDIO BURN! 🥵

WELCOME To Your ⏰ 🔥 45-Minute Rolling With The Hill Climbs & Flat Roads | 45 Mins HIIT Indoor Cycling – CARDIO BURN! 🥵

Full 45-Minute Ride – Can be found HERE: • Effective Fat Loss; 45 Minute Indoor Cycli…

Enjoy! 🤩

Jen xx

💿 💿 💿

BIKE SETUP & RESOURCES

📌 Complete Guide To Bike Setup, Bike Moves During Class, And Resistance [RPE Scale]: • 🚴 COMPLETE GUIDE: How To Set Up Your …

📌 How I Source The Music: [In this video!]

📌 Indoor Cycling Workout Playlist 1: • 🎶 The Most EFFICIENT Way To Burn FAT …

💿 💿 💿

RESISTANCE For Class / Safety FIRST!

You always want to push against resistance when riding the bike AT ALL TIMES! This will ensure you are maximising your efforts, which prevents you from bouncing around, is safe on your legs and knees, and is as effective as possible. We’ll Be Following The RPE Scale [Rate Of Perceived Exertion] This is based around HOW HARD YOU FEEL YOU are working on the bike, on a sale of 1-10.

👊 5/10 – MODERATE; You should feel some resistance / not to go lower than this on the bike / slightly uncomfortable

👊 6-7/10 – VIGOROUS; Requires effort to maintain pace / out of your comfort zone / out of breath

👊 8-9/10 – VERY HARD; You can only speak a few words / very hard to keep the pace

👊 10/10 – MAXIMUM EFFORT; Going as hard as you can / maximise ride time would be approx 30 seconds to hold this

💿 💿 💿

DISCLAIMER

⚠️ Before starting this or any fitness programme, please consult your doctor or healthcare provider to ensure it is suitable for your needs, especially if you have any medical conditions, injuries, or concerns. By participating in this workout, you acknowledge that you are voluntarily engaging in physical activity at your own risk. You assume all responsibility for any injury, accident, or health issue that may result from following this programme. Listen to your body, modify as needed, stay hydrated, and prioritise safety at all times. If you experience dizziness, pain, or discomfort, stop immediately and seek medical attention if necessary. This content is for informational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

💿 💿 💿

More From Me!

Heya, I’m Jen, and I’m here to keep YOU moving, when 40+! 🤩

Each session is crafted with awesome DJ-mixed beats (by me) for the ultimate home workout experience!

No fancy choreography, just powerful sprints, climbs, and jumps to get your heart pumping and your legs burning!

My passion for indoor cycling began in Shanghai (China) in 2012, where I launched two award-winning indoor cycling studios, the first of their kind in Asia! After seven years as an expat, I returned back home to the UK bringing my love for rhythm-based cycling and opening two more studios in Leeds.

✅ Schwinn (Silver) Certified Instructor (2012)

✅ David Lloyd Rhythm Instructor (2025)

✅ Personal Trainer, Level 2 (2019)

✅ Cimspa Registered

💿 💿 💿

📅 LIKE & SUBSCRIBE for more awesome indoor cycling home workout videos every Friday [coming soon!]

💬 Comment below to let me know the cycling bike you ride on and how your ride went – PLUS any questions you may have!

💜 Share this video with a friend, myself and your mate will love you for it!

📲 Facebook: ‘Jen Moves You’ [coming soon!]

📲 Instagram: @Jen Moves You [coming soon!]

📲 TikTok: @Jen Moves You [coming soon!]