Here are some simple and effective tips to control blood pressure (BP):
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🫀 Blood Pressure Control Tips
🥗 Diet
Eat more fruits, vegetables, whole grains.
Reduce salt (no more than 5 g/day = 1 tsp).
Cut down on oily, fried, junk food.
Prefer home-cooked meals.
⚖️ Weight & Lifestyle
Maintain healthy weight.
Exercise at least 30 mins/day (walking, cycling, yoga).
Limit alcohol, avoid smoking.
🧘 Stress Management
Practice meditation, deep breathing, or prayer.
Sleep 7–8 hours daily.
Avoid overwork and late nights.
💧 Other Habits
Drink enough water.
Avoid excess caffeine (coffee, tea, energy drinks).
Take medicines regularly if prescribed.
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