Haven't ridden this year almost at all, maybe a few 50k rides and some short 20k rides, besides cycling a few k to work every day. Can't say that I trained or went on long rides often in the previous years either. Really surprised that I had no major issues apart for a little tightness in my back in the first 70k or so.
The only thing I did was train with mostly light weights for two years at home and a few months with heavier weights this spring.
by Automatic-Hair