Photos of my exercise day Saturday 23rd August 2025 after seeing a Nuffield gym facebook post.
Facebook post link…of some photos…
https://www.facebook.com/share/v/19rNWSxkg1/
…….
Update after reviewing all the classes available for the week…photos of my handwritten list in the photos link post…I wrote the list down from their website timetables.
Not that I can book but hey Sunday I arrived before 8am and was lucky 1 place was free for the high intensity session…I met the lady who had cancelled that in the steam or sauna later lol she was doing another class…photos if my written list of the classes are I. The post of photos link provided above…
So
Saturday I did brief 5 minutes rowing …2 minutes Treadmill and 30 lengths swimming steam and sauna.
Sunday 8.15 am i competed a session of HIIT
High intensity movements using dumb bells and mat exercise at the Gym. 5 minutes into it I thought…uh oh no I’m stopping
….then I got into it and made it to the end. Steam and sauna. Enough for today.
Monday tomorrow aqua circuit and maybe legs bums Tums session…then swim and steam sauna.
Tuesday going to take day off exercise to go to Stratford by coach if any places. Mind you closed Sunday system won’t let me book online on their website…Jones Holidays of Flint Wales Cymru pronounced come-ree…maybe sold out.
https://www.jonesholidays.co.uk/
I may try Les Mills shapes session or Pilates or body combat is spaces available. If not going to Shakespeare birthplace…did you know his head in his grave is missing ? Grave robbers hey.
Then Wednesday pilates bodypump and aqua aerobics swimmjng ending with sauna and steam room.
Thursday…group cycle….hiit…zumba.
Swim. 18 meter pool
Sauna steam.
Friday last day
..bodypump…dynamic pilates…aqua circuits or zumba gold and swimming. Sauna steam.
On a day of those is fine. Many to choose from. ending always with steam. sauna
…
After buying a leopard print size 22 swimsuit at Tesco Broughton…which is larger than I need having lost 2 stone in 2 months since the start of July 2025
…weightloss by intermittent fasting and herbal plant supplements eating kiwis apples damsons and a few lentil cottage pies olives cherry tomatos and a few vegan Boursin creamy cheeses with Ritz crackers…gardening lifting resistance band 30 repetitions on arms then legs every 3 days…a bit of electric assisted triking on my Jorvik electric bike…a few short Reebok step attempts in the playing field off Pulford Court ch4 9eu…but not up to a full 40 minute one of 40 minutes of Gin Miller just yet…
REEBOK THE Step was great in my youth…here it is on YouTube. ..
This facebook post link below was the state of play…the horror video. ..at the start of July 2025 when I decided to get back into shape…
https://www.facebook.com/share/p/163ErznHQZ/
I went On the Treadmill at the Gym free 1 week August 2025
This below is the Treadmill video where the machine had a geek glitches didn’t work so I moved on to another one that did work lol…gentleman giving instructions to me who was on a Treadmill too…followed by the rowing video link…
The Treadmill video link is…
The Rowing video link is…
Techie glitches of course with everything are part of modern life. I moved to another machine when the 1st one wouldn’t do anything after pressing buttons click click non stop. Chap next to me said try another one and so it worked at last.
66 year old morbidly Obese 97kg 15.5 stone 210 lbs.
I have lost in nearly 2 months since the start of July 2025 …12kg nearly 2 stone 26 lbs …on target to lose more to target weight of 10 stone 63 kg 138 lbs by the end of December 2025.
Swimming pool steam room sauna gym exercise classes….large carpark. easy access.
Saw temperature of 80 celcius in sauna and an hour glass…but not in steam room so don’t know how temperature there or how long I was in it. I forget the swimming pool length I did ask but it is warmed.
Body and fat blast with saunas swimming and steam room week ahead program…apparently lady who helped pull down my bra in open plan no cubicles changing room at the end said full not easy to get slot but reception said turn up and people who don’t turn up mean you get into an excecise class of Pilates step group cycling tums bums and legs…I ignored the yoga listed on website classes. Not into meditation. Aqua circuits sound good. Bodypump. Zumba Latin music freestyle dancing. Circuits.
Gyms, Health Clubs, Fitness & Wellbeing | Nuffield Healt
https://www.nuffieldhealth.com/
Yes we can all save lives and the planet by going vegan.
Our health too improves.
GO VEGAN SAVE PEPPA PIG ETC !
VIVA… UK CHARITY DEFENDS ALL ANIMALS NOT JUST PAMPERED T PETS !
5 Comments
I just found out you can have 6 days 1 week free use of the Chester Nuffield wellness health fitness exercise gym on the Wrexham road near Chester CH4 7QP..by the Nuffield Hospital and tennis courts by the Duke's Drive woodlands…for over 65 years old persons all you need is driving license ID to prove your age…IN AUGUST 2025 OFFER.
I did some pictures and 2 videos of me on their state of the art machines and tomorrow off to some exercise classes they have a timetable of on their website.
I swam in their 15 meters long heated pool steam room and sauna showers and did a bit of rowing and Treadmill walking…
…..
Photos of my exercise day Saturday 23rd August 2025
Facebook post link…
https://www.facebook.com/share/v/19rNWSxkg1/
After buying a leopard print size 22 swimsuit at Tesco Broughton…which is larger than I need having lost 2 stone in 2 months since the start of July 2025
…weightloss by intermittent fasting and herbal plant supplements eating kiwis apples damsons and a few lentil cottage pies olives cherry tomatos and a few vegan Boursin creamy cheeses with Ritz crackers…gardening lifting resistance band 30 repetitions on arms then legs every 3 days…a bit of electric assisted triking on my Jorvik electric bike…a few short Reebok step attempts in the playing field off Pulford Court ch4 9eu…but not up to a full 40 minute one of 40 minutes of Gin Miller just yet…
REEBOK THE Step was great in my youth…here it is on YouTube. ..
https://youtu.be/hRLLH3aPagk?si=AzgaqURHL5TfvH23
This facebook post link below was the state of play…the horror video. ..at the start of July 2025 when I decided to get back into shape…
https://www.facebook.com/share/p/163ErznHQZ/
I went On the Treadmill at the Gym Health Wellness Nuffield Chester Wrexham Road free 1 week August 2025
This below is the Treadmill video where the machine had a geek glitches didn't work so I moved on to another one that did work lol…gentleman giving instructions to me who was on a Treadmill too…followed by the rowing video link…
The Treadmill video link is…
https://youtu.be/hXVXQTAHEi4?si=G9MSoNUXvQhmrBBu
The Rowing video link is…
https://youtube.com/shorts/fPQU87zpt8M?si=W-bocA860OMepRHv
Techie glitches of course with everything are part of modern life. I moved to another machine when the 1st one wouldn't do anything after pressing buttons click click non stop. Chap next to me said try another one and so it worked at last.
66 year old morbidly Obese 97kg 15.5 stone 210 lbs.
I have lost in nearly 2 months since the start of July 2025 …12kg nearly 2 stone 26 lbs …on target to lose more to target weight of 10 stone 63 kg 138 lbs by the end of December 2025.
Swimming pool steam room sauna gym exercise classes….large carpark. easy access.
Saw temperature of 80 celcius in sauna and an hour glass…but not in steam room so don't know how temperature there or how long I was in it. I forget the swimming pool length I did ask but it is warmed.
Gyms, Health Clubs, Fitness & Wellbeing | Nuffield Health
https://share.google/dIhQcG5RDx0P2p7W1🌟 Over 65’s – This one’s for You 🌟Energise your body and join in with your local community and feel stronger this summer ☀️ We're offering a FREE 1-week trial this August exclusively for over 65’s ✨✨✨✨✨✨✨It’s your time to shine ✨✨✨✨✨✨✨✨Tap the link below to grab your FREE week:⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔗 https://www.nuffieldhealth.com/campaigns/gyms/over-65s-free-this-august
GO VEGAN SAVE PEPPA PIG ETC !
VIVA… UK CHARITY DEFENDS ALL ANIMALS NOT JUST PAMPERED TOY PETS !
https://viva.org.uk/
Yes we can all save lives and the planet by going vegan.
Our health too improves.
Little Tyke the Vegetarian Cat Lioness
Vegan Cat
Vegan Dogs
Vegan Belgian Shepherd Dogs
Vegan-Information
Vegan & plant based recipes
Chiens Végans Végétaliens
Vegan
Christmas, Thanksgiving Turkeys
Christspiracy
Christmas Turkeys
Groenendael Fée Noire
Body and fat blast with saunas swimming and steam room week ahead program…apparently lady who helped pull down my bra in open plan no cubicles changing room at the end said full not easy to get slot but reception said turn up and people who don't turn up mean you get into an excecise class of Pilates step group cycling tums bums and legs…I ignored the yoga listed on website classes. Not into meditation. Aqua circuits sound good. Bodypump. Zumba Latin music freestyle dancing. Circuits.
Photos of my exercise day Saturday 23rd August 2025 after seeing a Nuffield gym facebook post.
Facebook post link…
https://www.facebook.com/share/v/19rNWSxkg1/
…….
Update after reviewing all the classes available for the week…photos of my handwritten list in the photos link post…I wrote the list down from their website timetables.
Not that I can book but hey Sunday I arrived before 8am and was lucky 1 place was free for the high intensity session…I met the lady who had cancelled that in the steam or sauna later lol she was doing another class…photos if my written list of the classes are I. The post of photos link provided above…
So
Saturday I did brief 5 minutes rowing …2 minutes Treadmill and 30 lengths swimming steam and sauna.
Sunday 8.15 am i competed a session of HIIT
High intensity movements using dumb bells and mat exercise at the Gym. 5 minutes into it I thought…uh oh no I'm stopping
….then I got into it and made it to the end. Steam and sauna. Enough for today.
Monday tomorrow aqua circuit and maybe legs bums Tums session…then swim and steam sauna.
Tuesday going to take day off exercise to go to Stratford by coach if any places. Mind you closed Sunday system won't let me book online on their website…Jones Holidays of Flint Wales Cymru pronounced come-ree…maybe sold out.
https://www.jonesholidays.co.uk/
I may try Les Mills shapes session or Pilates or body combat is spaces available. If not going to Shakespeare birthplace…did you know his head in his grave is missing ? Grave robbers hey.
Then Wednesday pilates bodypump and aqua aerobics swimmjng ending with sauna and steam room.
Thursday…group cycle….hiit…zumba.
Swim.
Sauna steam.
Friday last day
..bodypump…dynamic pilates…aqua circuits or zumba gold and swimming. Sauna steam.
On a day of those is fine. Many to choose from.
…
After buying a leopard print size 22 swimsuit at Tesco Broughton…which is larger than I need having lost 2 stone in 2 months since the start of July 2025
…weightloss by intermittent fasting and herbal plant supplements eating kiwis apples damsons and a few lentil cottage pies olives cherry tomatos and a few vegan Boursin creamy cheeses with Ritz crackers…gardening lifting resistance band 30 repetitions on arms then legs every 3 days…a bit of electric assisted triking on my Jorvik electric bike…a few short Reebok step attempts in the playing field off Pulford Court ch4 9eu…but not up to a full 40 minute one of 40 minutes of Gin Miller just yet…
REEBOK THE Step was great in my youth…here it is on YouTube. ..
https://youtu.be/hRLLH3aPagk?si=AzgaqURHL5TfvH23
This facebook post link below was the state of play…the horror video. ..at the start of July 2025 when I decided to get back into shape…
https://www.facebook.com/share/p/163ErznHQZ/
I went On the Treadmill at the Gym Health Wellness Nuffield Chester Wrexham Road free 1 week August 2025
This below is the Treadmill video where the machine had a geek glitches didn't work so I moved on to another one that did work lol…gentleman giving instructions to me who was on a Treadmill too…followed by the rowing video link…
The Treadmill video link is…
https://youtu.be/hXVXQTAHEi4?si=G9MSoNUXvQhmrBBu
The Rowing video link is…
https://youtube.com/shorts/fPQU87zpt8M?si=W-bocA860OMepRHv
Techie glitches of course with everything are part of modern life. I moved to another machine when the 1st one wouldn't do anything after pressing buttons click click non stop. Chap next to me said try another one and so it worked at last.
66 year old morbidly Obese 97kg 15.5 stone 210 lbs.
I have lost in nearly 2 months since the start of July 2025 …12kg nearly 2 stone 26 lbs …on target to lose more to target weight of 10 stone 63 kg 138 lbs by the end of December 2025.
Swimming pool steam room sauna gym exercise classes….large carpark. easy access.
Saw temperature of 80 celcius in sauna and an hour glass…but not in steam room so don't know how temperature there or how long I was in it. I forget the swimming pool length I did ask but it is warmed.
Body and fat blast with saunas swimming and steam room week ahead program…apparently lady who helped pull down my bra in open plan no cubicles changing room at the end said full not easy to get slot but reception said turn up and people who don't turn up mean you get into an excecise class of Pilates step group cycling tums bums and legs…I ignored the yoga listed on website classes. Not into meditation. Aqua circuits sound good. Bodypump. Zumba Latin music freestyle dancing. Circuits.
Gyms, Health Clubs, Fitness & Wellbeing | Nuffield Healt
https://www.nuffieldhealth.com/
Yes we can all save lives and the planet by going vegan.
Our health too improves.
GO VEGAN SAVE PEPPA PIG ETC !
VIVA… UK CHARITY DEFENDS ALL ANIMALS NOT JUST PAMPERED T PETS !
https://viva.org.uk/
Correction the swimming pool at Nuffield Gym Wellness center in Chester is 18, not 15 meters long.
https://www.nuffieldhealth.com/gyms/chester/services#:~:text=Our%20Chester%20Gym%20offers%20a,Trainers%20and%20a%20Swim%20School.
Our Chester Gym offers a superb 18m Swimming Pool, Personal Trainers and a Swim School..
Personal Training
Need some advice or extra motivation? Let our dedicated Personal Trainers in Chester help you today.
Health Assessments
Receive a comprehensive picture of your health, covering key health concerns such as diabetes, heart health, cancer risk and emotional wellbeing.
Physiotherapy
Physiotherapists use a range of hands-on techniques to help you recover from and prevent muscle and joint problems.
Swimming Lessons
Chester gym provides swimming lessons for adult and children of all abilities — exclusively for our members.
Vitality membership
Nuffield Health has partnered with Vitality to offer members discounts on gym membership.
Update with more photos 3rd day…
Nuffield Health Wellness Gym Nuffield Health Wellness Gym Chester outskirts CH4 7QP Cheshire revisit 3rd day of free for over 65 year Olds week in August 2025
The address for Nuffield Health The Grosvenor Hospital in Chester is Wrexham Road, Chester, CH4 7QP. This postcode applies to both the hospital and the associated Fitness & Wellbeing Centre.
Here is the full address:
Nuffield Health The Grosvenor Hospital
Wrexham Road
Chester
CH4 7QP
This facebook post link is…
https://www.facebook.com/share/p/172giLrv44/
Nuffield Health Chester website link is…
https://www.nuffieldhealth.com/hospitals?gclsrc=aw.ds&gad_source=1&gad_campaignid=22641268221&gclid=CjwKCAjwk7DFBhBAEiwAeYbJsc8a_sbxDFjCOHiDmBoIGfsxUCHqVsb3ir9xw7aDwepKX9khSKnkIRoC-PwQAvD_BwE
All fitness classes with professional personal trainers experts were fully booked today…I attended one of HIIT high intensity one yesterday that i did complete to my surprise fully. Today however is bank holiday Monday 25th august 2025. Dont know what the holiday occasion is but it means shops shut early like on Sundays. I went into gym exercise machines area state of the art…then did 10 lengths swimming in the 18 meters long heated pool.
Meat is Murder tote bag courtesy of Manchester Airport Taxis and Chauffeur Services
+44 7970 399516
Pig TOTE bag from Viva the defends all animals against deaths uk charity.
https://viva.org.uk/
Needed assistance staff came at once as I was too short to sit on exercise bike lol he lowered the seat but I still wasn't comfortable to get up by stepping on the pedals lol so moved onto rowing machine….
Once my feet strapped into the rowing machine …my arms were too short to reach the pulling bar lol so had to take foot out to reach…then at end strapped in so securely had to pull my feet out of my shoes to get them out lol !
I stretched often between the 30 each machine repetitions on about 4 machines I used. Pulling weights mostly, strength building in arms and legs.
Nearly flew off Treadmill as set it to 6km per hour 15 steep gradient so quickly pressed red STOP a chap had run over seeing the risk lol…
I would flatten you I am fat I laughed but have to date lost 2 stone 12 kg in 2 months!
I have nice leg calves still though as shown in photos !
Thomas Mann novels in English to read in cafeteria Lotte in Weimar I haven't read..
Then I went off for a swim in the 18 meters heated swimming pool then sauna and steam cold showers etc.
Did 10 lengths so 180 meters doing breaststroke.
Btw I did tell management at reception there are no cold showers ! Needed between saunas and steam sessions as per instructions on those facilities !
Only hot showers in women's changing rooms the shower by the pool is also hot not cold. Needs fixing. I always end my normal home showers with a cold shower. Stimulates the circulation, it is healthy and refreshing.
Pictures of the effect of the heat in the sauna and steam rooms at end in the album of this post. My face, arms and chest were blotchy red lol.
I wear special for gym use slip on leopard print sandals flip flops to walk around to the pool and wet areas to not slip. Clean of course, not worn elsewhere, and washed at the end of each session.
These short videos of me 2 days ago…
Rowing…
https://youtube.com/shorts/fPQU87zpt8M?si=9C1UW8uVi7p_9qU3
Treadmill…
https://youtu.be/hXVXQTAHEi4?si=m8LQBx2tx1JrJ2Yv
…..
Previous post write up…
I just found out you can have 6 days 1 week free use of the Chester Nuffield wellness health fitness exercise gym on the Wrexham road near Chester CH4 7QP..by the Nuffield Hospital and tennis courts by the Duke's Drive woodlands…for over 65 years old persons all you need is driving license ID to prove your age…IN AUGUST 2025 OFFER.
I did some pictures and 2 videos of me on their state of the art machines and tomorrow off to some exercise classes they have a timetable of on their website.
I swam in their 18 meters long heated pool steam room and sauna showers and did a bit of rowing and Treadmill walking…
…..
Photos of my exercise day Saturday 23rd August 2025
Facebook post link…
https://www.facebook.com/share/v/19rNWSxkg1/
After buying a leopard print size 22 swimsuit at Tesco Broughton…which is larger than I need having lost 2 stone in 2 months since the start of July 2025
…weightloss by intermittent fasting and herbal plant supplements eating kiwis apples damsons and a few lentil cottage pies olives cherry tomatos and a few vegan Boursin creamy cheeses with Ritz crackers…gardening lifting resistance band 30 repetitions on arms then legs every 3 days…a bit of electric assisted triking on my Jorvik electric bike…a few short Reebok step attempts in the playing field off Pulford Court ch4 9eu…but not up to a full 40 minute one of 40 minutes of Gin Miller just yet…
REEBOK THE Step was great in my youth…here it is on YouTube. ..
https://youtu.be/hRLLH3aPagk?si=AzgaqURHL5TfvH23
This facebook post link below was the state of play…the horror video. ..at the start of July 2025 when I decided to get back into shape…
https://www.facebook.com/share/p/163ErznHQZ/
I went On the Treadmill at the Gym Health Wellness Nuffield Chester Wrexham Road free 1 week August 2025
This below is the Treadmill video where the machine had a geek glitches didn't work so I moved on to another one that did work lol…gentleman giving instructions to me who was on a Treadmill too…followed by the rowing video link…
The Treadmill video link is…
https://youtu.be/hXVXQTAHEi4?si=G9MSoNUXvQhmrBBu
The Rowing video link is…
https://youtube.com/shorts/fPQU87zpt8M?si=W-bocA860OMepRHv
Techie glitches of course with everything are part of modern life. I moved to another machine when the 1st one wouldn't do anything after pressing buttons click click non stop. Chap next to me said try another one and so it worked at last.
66 year old morbidly Obese 97kg 15.5 stone 210 lbs.
I have lost in nearly 2 months since the start of July 2025 …12kg nearly 2 stone 26 lbs …on target to lose more to target weight of 10 stone 63 kg 138 lbs by the end of December 2025.
Swimming pool steam room sauna gym exercise classes….large carpark. easy access.
Saw temperature of 80 celcius in sauna and an hour glass…but not in steam room so don't know how temperature there or how long I was in it. I forget the swimming pool length I did ask but it is warmed.
Gyms, Health Clubs, Fitness & Wellbeing | Nuffield Health
https://share.google/dIhQcG5RDx0P2p7W1🌟 Over 65’s – This one’s for You 🌟Energise your body and join in with your local community and feel stronger this summer ☀️ We're offering a FREE 1-week trial this August exclusively for over 65’s ✨✨✨✨✨✨✨It’s your time to shine ✨✨✨✨✨✨✨✨Tap the link below to grab your FREE week:⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔗 https://www.nuffieldhealth.com/campaigns/gyms/over-65s-free-this-august
GO VEGAN SAVE PEPPA PIG ETC !
VIVA… UK CHARITY DEFENDS ALL ANIMALS NOT JUST PAMPERED TOY PETS !
https://viva.org.uk/
Yes we can all save lives and the planet by going vegan.
Our health too improves.
Little Tyke the Vegetarian Cat Lioness
Vegan Cat
Vegan Dogs
Vegan Belgian Shepherd Dogs
Vegan-Information
Vegan & plant based recipes
Chiens Végans Végétaliens
Vegan
Christmas, Thanksgiving Turkeys
Christspiracy
Christmas Turkeys
Groenendael Fée Noire
Little Tyke the Vegetarian Cat Lioness Vegan Cat Vegan Dogs Vegan Belgian Shepherd Dogs Vegan-Information Vegan & plant based recipes Chiens Végans Végétaliens Bramble Vegan Dogs Rule O.K. Black berries Treats for dogs Plant Power Vegan
Christmas, Thanksgiving Turkeys
Christspiracy
Christmas Turkeys
Groenendael Fée Noire
#nuffieldhealth
#getfit
#vegan