Today, I tackle a slow 5k to tackle some more streets on City Strides after volunteering at Wycombe Rye junior parkrun.
Distance: 5.01 kilometres (3.11 miles)
Elevation Gain: 55 metres
Avg. Speed: 10.4 kilometres per hour, 6.5 miles per hour (5:46/km, 9:17/mile)
Avg. Incline: 1.1%
Date: Sunday 3rd August 2025
Time: 10:26 AM
This Run: https://www.strava.com/activities/15328272687
This Route: https://www.strava.com/routes/3390086559436213828
Follow me on Instagram: http://www.instagram.com/daneisrunning
Follow me on Strava: https://www.strava.com/athletes/124503957
Find me on City Strides: https://citystrides.com/users/80962/
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ROUTE INFO:
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00:00 Back of the Rye
05:10 Keep Hill Road
12:10 Chestnut Avenue
16:34 Spring Gardens Road
19:50 Clarendon Road
21:25 Guinions Road
27:35 London Road