A 20-Minute 10K PB Powered by KMC ⚡ @mikeanthistle_run
From 1:07 to 47 minutes.
That’s not just a PB that’s a transformation.
Training with KMC NRG GELS helped Mike level up every interval, long run and recovery session.
Less cramping. Faster recovery. Stronger performance.
✅ 27g Dual-Charge Carbs + 4 Electrolytes + B Vitamins
✅ Fuels sustained effort across all distances
✅ Helps prevent mid-run crashes
✅ Speeds up post-run recovery
✅ A go-to fuel for chasing big goals
If you want to #supercharge your performance you’ve come to the right place.
Essential fuel for every runner chasing a breakthrough.
#kendalmintco #kmc #teamkmc #runningfuel #marathontraining #nrggel #pbgoals
Kendal Mint Co® (otherwise known as “KMC) 🏹
Everest-Conquering Performance Nutrition Supplements Designed to Empower You to Conquer your next challenge.
Evolutionary & Stomach-friendly Energy Bars, Gels, Electrolytes & Protein Recovery; Trusted by thousands of athletes, backed by science, that win on Taste, Performance, and Sustainability. Proudly made in Great Britain 🇬🇧
We fuse heritage with cutting-edge sports science. An amalgamation of the oldest manufacturers of Kendal Mint Cake (The Original Energy Bar) with state-of-the-art Informed Sport and BRC AA grade manufacturing.
We are the Original Energy Source… Recharged ⚡
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KMC Gel played a massive part in why I took 20 minutes off my 10K PB. Just over one year ago, I did a Manchester 10K in 1 hour 7 minutes. And once I finished that race, I got the bug for running and all I wanted to do was improve. So I went back to basics, started from my 5K time, but I realized I really need to look after my nutrition and my recovery. And ever since then, I started with KMC on all my interval sessions, my speed sessions, my long runs. and it played a massive part in why one month ago I landed a 47 minute PB at Manchester 10K. So the personal benefits of these is the recovery side for me. It’s huge. The electrolytes that keep me going, the carbohydrates and obviously like I mentioned before after every session it stops me cramping up and it keeps me going. If someone came to me asking what gel would you recommend to assist you in making any PB, there’s only KMC that I would recommend.