Cyclists Do Not Destroy Your Knees! Adjust the Seat Correctly!
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35 Comments
Первый вариант лучше, нога должна выпрямляться, а согнутая нога сильно перегружается, проверьте, даже ехать с прямыми ногами легче
The new bicycles have a level, not a screw to turn. I liked that better. I’m having trouble getting the seat to stay up, no matter how much turning and setting level. What am I missing?
لقد أصبت في عصب رجلي (عصب اخيلس) بسبب فردها على استقامة تامة
Писмя кролик України
Yg mereka poligan harga
Тупой
NO NO NO!!!!
wrong, the ball of your foot should be on the pedal, who tf pedals with their arch
Ciclista profesional de punta de pies coreen
Yeah, but have the seat lean forward so much you're constantly sliding off to the front. Genius!
Es mejor muy alto para avanzar más
just get a dropper much easier.
La explicacion esta medias no es tan asi como lo hace ??
Check for the knee bend on the up stroke also. Too much bend will hurt you knees. I use a 165 crank and it prevents too much knee bend on the up stroke.
Terima kasih atas berbagi ilmu nya,, salam dari pegowes indonesia 👍👍👍
Вот вам и вся иллюстрация советов в интернете. Потому что именно первый вариант правильный. Это я вам как велосипедист с 30 летним стажем говорю. Не, эти понторезы , которым велик для финтов нужен, они могут хоть за уши колени закинуть, но на трассе они с такой посадкой через пять км ноги забьют, и сдохнут…
Last pera 3 line second word anduke kada sridevi transfer
I find that if you raise the front the saddle, use the the rear bulge of the saddle as a fulcrum upon which you rest your thighs, and seesaw, pushing forwards then catapulting your foot down with your glutes from about the 4 o’clock position you can get down really low and cycle in the drops, bunched up at the back, in the style of pre 20th century cyclists like Merckx. This style takes the pressure off your knees entirely. I am 60 and cycling as fast as I have achieved.
이렇게 타면 무릎 나갑니다.
355谢谢博主分享生活， 外 围经 纪人阿泽 祝您生活愉快～见人再付
590谢谢博主分享生活，全国全球外 围经 纪向您致敬🫡见到人再给💲
😂😂
If you gotta slam your seat for the correct ride height your frame is like 2 sizes too big
🎉
292喜欢您录制的短视频， 外 围经 纪人阿泽 祝您生活愉快～见人再付
Годда велопеввв сука горло
You're not a cyclist
Please keep your opinion to yourself
This is dangerous advice. Simply sit on the bike leaning against a wall, put a pedal at its lowest position and if your heel just brushes the pedal with your leg hanging loose, not stretched straight, the saddle height is correct. Also put a spirit level on the saddle to set it level and clamp it half way along the rails. If none of this works the bike is the wrong size.
I will check tour de france
No more than 20% for every bike rider!
The vast majority of inexperienced cyclists damage their knees by having the seat too low
Ещё раз понимаю что нельзя слушать советы всех интернетщиков😂
That seat for the bike is very little it would hurt my testicles
🙈🙈🙈🙈🙈🙈🙈🙈
أسير علي الأختيار الأول مع خشونة في الركبة هل هذا صحي🤔😂