I use to commute to work fairly regularly until some knee joint issues began bugging me. Then, I tore a calf muscle at work. (I’m an elementary school PE teacher.) I haven’t rode my bike since January. I’ve been doing PT for a solid five months and I finally was able to get back on my bike. I know it’s four miles, but it was a huge accomplishment for me to get back on.
by EddoeWrites