Plan initially was to undertake at Legacy Park, but too hot. Too hot in conservatory, so ended up in the confines of the quite compact hall. Short upper body techniques. Please like, subscribe and follow my little programme of getting back to my previous fitness level prior to my recent abdominal operation. Lerp well and motivated guys…Cheers 👍
right I’ve arrived at the Olympic Legacy Park Sheffield Works Road um a caveat control parking maximum two hours and make sure that in reception you get a ticket that you validate your car when it’s in the air because otherwise you’re going to get a fine i’ll take a photograph and show you the signage as well which is about 8t up in the air but this is the signage that you’ve got to adhere to so be very very careful otherwise you’re going to be hit with a a fine it would appear after 5:00 it’s excluded but anyway I will check at reception so that is the main building so again that’s um part of the grounds so we’ll have a little exploration so there’s quite a pleasant uh walkway and I believe that’s uh what was put there for the World Student Games the flame it’s a bit breezy but a lot cooler so it was good at coming out at this time and the time now is4 to 7 this is the Steel City Stadium so if you actually walk way down here past the stadium and the facilities the free outdoor facilities for Legacy Park are there for free use it’s not very busy tonight [Applause] these facilities are actually spread all around the country so it’s good to make advant take advantage of them and then you’ve actually got an exercise um routines and program guide but refer to the website for safety so you can actually QR code it and get your exact instructions on site a little bit of the history right so those are the facilities i’m uh not using them tonight i’m going up to the gym maybe another night and if you’re feeling particularly um fit and uh plenty of energy you can even do the run right way up here inside the nice facility looks like it’s underused though at present so maybe on the