i walk through the valleys of the wilderness only to find out that you have places I can’t describe i need you it’s the sunrise [Applause] i just want to let you know I love you don’t ever let go cuz the sun don’t shine when you’re around without [Music] [Music] [Music] Say the sun don’t shine the sun don’t shine the sun don’t shine the sun don’t shine without you [Music] [Music] hiding in this world of little consequence behind the tears inside the lies a thousand slowly diamond sunsets god knows what is hiding in those weak and drunken hearts alone in the skin knocking no one needs to be alone no singing people help the people and if you’re home give me your hand and I’ll hold it [Music] [Music] [Applause] [Music] can’t stop addicted to the shindig chop chop it says I’m going to win big choose not to like the limitation just get closer to the reservation too th the feeling that you stay for time i want to be your best friend peace I love is ripping on the west end step knock out the boy you better come too don’t die you know the truth is too go write your message on the pavement so bad I wonder with the wave white is screaming in the jungle the motion if you still go back with 50 million [Music] just jumping on here to get a quick update on Cycle against suicide N2 challenge in Portugal so on day three um toughest day yet day one and two were kind of um getting tougher each day and day three is definitely the toughest uh it’s getting very hot here um and there’s there’s an awful lot of climbing very long times and the heat is tough but uh I got through it a lot of um camaraderie and you know good spirits from the other people that are doing it helps and everybody is you know really focused on trying to raise awareness for this really worthwhile and you know important charity just like you know let it all go let it all go day four i’m just in the door um my plan for today was to push myself as much as possible um and that’s what I did and that all worked out quite well for the first 70 km of a 130 km route and at 70 km we had a food stop starting to get a little bit hotter coming into that and then it really started getting hot and then it was um it was a real struggle um but part of my goal for today was to I guess like over the past couple of days I’ve realized that a lot of the difficulty or the struggle with cycle whatever word you want to use is is mental mostly you know you have your fitness whatever your fitness is you can get over hills but it’s really a mental battle that you have to overcome to get over hills and get through the heat and and my goal for today was really just to um tell myself that yeah this is a mental struggle but it’s temporary and by the time I get back and finish the route it’ll be over but there are people where the mental struggle is constant and permanent it doesn’t go away at the end of the their spin so this is what I kept in my mind throughout today um really tough second half you know it’s 40° heat i’m not sure what the ambient temperature was but there was the heat was coming up from the road and it was just like cycling through an oven um so really tough we stopped at a couple of um cafes and like put ice down our backs and ate ice creams and this kind of thing and that kind of helped and we kind of kept moving and four days out of six done um tomorrow is a a long day in the heat as well it’s 160 km uh so we’re getting into the south of Portugal now and it’s going to get um it’s going to get a lot hotter they had a heat wave here at the moment so expecting temperatures of 40 40 plus so be long day tomorrow that’s it [Music] [Music] you better get up for Oh my you better grab the best of your life i know you’re ready to get over anyhow [Music] all you have to do guys i just arrived in far in the south of Portugal after cycling 750 km from Shabs in the north i did the cycle over 6 days over 10,000 m climbed and through intense heat and through a a record-breaking heat wave that Portugal is going through at the moment i did the cycle to raise funds for cycle against suicide cyclic and suicide is a very important um organization charity that are raising awareness and removing the stigma that surrounds mental health mental health is an issue that affects so many of us and it does not get the attention your heart say whatever you feel be wherever you are we ain’t angry yet you’re the greatest we’ll be here please please please donate whatever it is that you can pick the part [Music] 1 2 3 4 [Music] You can close your eyes and see the picture perfect life inside of your mind dreaming only of the days ahead wanted and wished for more than now all the days behind you waste your time the picture makes a promise the flash lets it be broken the picture makes a promise the flesh lets it be broken [Music] you can never think you can’t even stop yourself for the words have been spoken you’ve already said you would give everything and something but nothing everybody thinks you’re joking the picture makes a promise
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