Fueling Up: Rider Lunches at the Tour de France! #tourdefrance #cyclisme #cycling #fok
Do Twitter France riders eat for lunch? Let’s have a look. First up, we have a bar with 40 g of carbs. This one is blueberry porridge flavored. Next, we have two gels, also 40 g of carbs each, followed by a plain bitten full of water. And finally, something special. This is power carb heat, which is especially good for the hot weather. The Swano puts two scoops of the mix inside the bitten full of water, writes on the outside what it is, gives it a good shake, and there we’re race ready.