IRONMAN Hamburg is known for being one of the flattest and fastest bike courses on the calendar. If you’re aiming for a new PR, this is your chance—but only if you stay aero, pace well, and manage your nutrition through the long, flat stretches.
➡️ What’s covered in this video:
✅ Full course preview with elevation profile
✅ Where to push and where to hold back
✅ Aero strategy for long flats
✅ Tips to avoid overbiking before the run
💡 Race Tip: Consistency wins the day in Hamburg. Lock into your power or heart rate zones early, and stay aero as much as possible—there are few excuses to sit up on this course.
💨 Want to be even faster?
The EZDisc from EZGains cuts drag and gives you free speed—perfect for a flat course like Hamburg where aero is everything.
👉 Get yours here:
https://www.ezgains.co.uk/discount/jga
🎯 Which race should we preview next? Drop it in the comments!
🔗 More from The Endurance Guy:
EZGains: https://www.ezgains.co.uk/discount/jga
Blog: https://www.theenduranceguy.com
Affiliate links & discounts: https://linktr.ee/jga.tri
🎥 Thanks to https://youtube.com/coachstevemoody for triathlon insights & pacing tips.
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