🚴♂️ The most important cycling muscle you’ve probably never heard of… the soleus 💥
This deeper of the calf muscles works hardest during the power phase of your pedal stroke — when your knee is bent and you’re driving the cranks. It is an often-overlooked and undertrained muscle for cycling.
What do you think is the most underrated gym exercise for cyclists? Let us know below 👇
#CyclingTips #training #CyclingStrength #bikefitter #BikeFittting
1 Comment
My Factor road bicycle is an exhibit on a wall .