A short but tough race on the roads and over hills around Lodge Moor in Sheffield. A touch over 5 miles and about 130m of elevation gain. Tried not to go too hard up the hill and coast on the way down, but this still was painful on the legs !
Not done this one before so, with the tough hill I was happy to average 7:07min/mile/4:25/km.
Managed to average a 7:18min/mile pace in the end for an official finish time of 35.55
116th finisher out of 364 and 15th in VM45
00:00 Start
07:25 mile 1
15:01 mile 2
20:56 mile 3
29:20 mile 4
36:09 mile 5
36:15 Finish
2 Comments
Brilliant pal very Tough course did that A few years ago twenty nine minutes
Looked brutal for the legs!! 👊👊 Cracking effort Matt