Cycling is good

I am 32 yo, diagnosed with mild type 2 diabetes for 8yrs(it was a cold and depressive Pennsylvania winter morning).

Diagnosed with thyroid cancer and had surgery 2 yrs ago. Cycle for 1.5 yrs, 8000k. It has changed my life for ever(at least for the last 1’5yrs and foreseeable future).

Now my peak power is 1000w and ftp is 180w. For the good amateurs, that might not sounds any impressive. But hey, I am happy af.

And I have encouraged couple of friends to join cycling, one just divorced, some overweighted. And they feel happy.

Keep riding, keep asking more people to change their lifestyle, it’s meaningful!