🇬🇧 220 minutes on the bike in Zone 2.
Added 7 climbs of 7–10 minutes each at 250–300W, low cadence.
Training in sunny Spain and building that Ironman endurance day by day.
🇪🇸 220 minutos en la bici en zona 2.
Incluí 7 subidas de 7–10 minutos a 250–300W, con cadencia baja.
Entrenando bajo el sol de España, construyendo resistencia para el Ironman paso a paso.
#Ironman #TriathlonTraining #CyclingWorkout #Zone2 #CyclingSpain #RoadToIronman