Unpacking my Canyon Aeroad from the flight case and going for the first ride in the French Alpes. This is the week of the Marmotte grandfondo 2017! My friends Joris & Jeffrey travelled with me to Lyon, France by plane. I have my own bike with me so had to pack it up in a bike box and put it back together.

We went for a ride to Auris en Oisans and back. At the high point it started raining and we had a very cold descent back.

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Music by Ehrling:

Youtube: https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured

Spotify: https://open.spotify.com/artist/5wo7dlNLNdFmaaU7NTtdoT?si=zBXoRvObQc6XLAAroRCHmg

25 Comments

  1. Hi,i was wondering how often do you do strength training? (Do you go to gym in order to do that?)And the most important question is how come your FTP is that significant?(Can you give us some rough perspectives about it?) Thanks.

  2. Come On!! You mean to tell me that you couldn't fit a bike stand in that suitcase??? Another top shelf video!! Stay Strong And Keep On Keeping On.

    Cheers

  3. 9:40 : the worst thing to do is going free wheel. To fight cold, try to spin (even on a small gear, and even if you've to brake regularly). Multiple stop and go is preferable than falling ill, and that's the additional advantage to be a kind of training.

  4. nice to see you guys in the alps freezin your ass off :). let me know if you plan to ride some of the swiss alps. i can offer you a house for 7 ppl and guide you as well if you want. keep it up!

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