🎶 Look out for the ’3-2-1 Beat Effect’ online weight loss programme! 3 indoor cycling classes, 2lbs to lose, 1 week to do it! Coming soon! FUN Fitness When 40+!
📍 Cycle to the beat WITH ME! [Jen On The Move] You can find me cycling to awesome beats at 3 studios in Leeds, North England, UK!:
David Lloyd Health Club 👉 Tongue Lane, Moortown, Leeds, LS64QW, United Kingdom
Bannatyne Health Club 👉 Cardigan Fields, Kirkstall Rd, Burley, Leeds, LS42DG, United Kingdom
Leeds Beckett University 👉 Headingley Campus, City, Leeds, LS63QS, United Kingdom
🔥 WELCOME To Your Complete Guide On How To Set Up Your Indoor Cycling Bike For Effective Home Workouts [+ Moves & Resistance!] 🔥
Setting up your indoor cycling bike for home workouts in the RIGHT WAY will help maximise your results, as well as avoid injuries. I want you to get the most from your workouts!
🎥 IN THIS VIDEO TUTORIAL, YOU”LL LEARN ABOUT:
✅ Bike Set Up – Types of bikes to use at home / Your 5 main adjustments
✅ Bike Positions – Hand positions / Tempos / 5 moves / RPM’s
✅ Bike Resistance – RPE Scale (Rate Of Perceived Exertion)
🎵 WANT MORE?
📅 LIKE & SUBSCRIBE for more awesome indoor cycling home workout videos every Friday [coming soon!]
💬 Comment below to let me know the cycling bike you ride on and how your ride went – PLUS any questions you may have!
💜 Share this video with a friend, myself and your mate will love you for it!
😁 Keep fit and have fun in the process with this
💜 SUPPORT THE CHANNEL & Find Others Who LOVE Their Music And have A Blast On The Bike When 40+!
📲 Facebook: ‘Jen Moves You’ [coming soon!]
📲 Instagram: @Jen Moves You [coming soon!]
📲 TikTok: @Jen Moves You [coming soon!]
🎶 YouTube Playlists [coming soon!]
🚴♀️ BIKE SETUP & RESOURCES
📌 Bike Setup Guide: [coming soon!]
📌 How I Source The Music: [coming soon!]
📌 More Indoor Cycling Workouts: [coming soon!]
⚠️ DISCLAIMER
Before starting this workout, consult your doctor if you have any medical concerns. Ride at your own pace and listen to your body.
Stay hydrated and adjust your resistance accordingly.
I am not responsible for any injuries that may occur during this workout.
🚴♀️ Now, clip in, turn up the volume, and let’s ride! 🔥🎶
Heya, I’m Jen and always on the move!
More about me here… [coming soon]
⛑️ RESISTANCE For Class / Safety FIRST!
You always want to push against resistance when riding the bike AT ALL TIMES! This will ensure you are maximising your efforts which prevents you from bouncing around, is safe on your legs and knees, and is as effective as possible.
☝️ We’ll Be Following The RPE Scale [Rate Of Perceived Exertion] This is based around HOW HARD YOU FEEL YOU are working on the bike, on a sale of 1-10.
5/10 – MODERATE; You should feel some resistance / not to go lower than this on the bike / slightly uncomfortable
6-7/10 – VIGOROUS; Requires effort to maintain pace / out of your comfort zone / out of breath
8-9/10 – VERY HARD; You can only speak a few words / very hard to keep the pace
10/10 – MAXIMUM EFFORT; Going as hard as you can / maximise ride time would be approx 30 seconds to hold this
💃 The 5 Most Popular Moves We’ll Do On The Bike Together That My Gym Members LOVE!
MOVE CHAPTERS:
09:02 – Move 1/5 – The Rock
09:39 – Move 2/5 – The Crunch
10:33 – Move 3/5 – Isolations
11:07 – Move 4/5 – Jumps
11:38 – Move 5/5 – Tapbacks
🎥 VIDEO CHAPTERS:
00:00 – Introduction / about Jen / what to expect in the video [bike set up, movements, and resistance]
00:51 – Bike set up [in detail about Schwinn, Keiser, Stages, and Wattbikes]
01:35 – The 5 points to bike set up
04:23 – Body and bike positions
05:31 – Tempos [working to the beat, half beat, and sprint] and RPM’s
08:33 – Movements on the bike
09:02 – Move 1/5 – The Rock
09:39 – Move 2/5 – The Crunch
10:33 – Move 3/5 – Isolations
11:07 – Move 4/5 – Jumps
11:38 – Move 5/5 – Tapbacks
11:20 – Resistance on the bike
12:42 – The RPE Scale – Rate Of Perceived Exertion
14:23 – Safety tip when on the bike
15:42 – More about the ‘3-2-1 Beat Effect’ online weight loss programme! 3 indoor indoor cycling classes, 2lbs to lose, 1 week to do it!
Catch you on the bikes soon again!
Jen xx
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Big It Up by Matt Hill, https://t.lickd.co/wgLMzYkW9bj License ID: PQyQVL9dBq7
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer