This is a 20 min indoor cycling workout for beginners! If you just got your spinning bike, exercise bike, or stationary bike, THIS IS FOR YOU!
For the beginners, make sure you watch this BEFORE this Spinning class! 👉https://youtu.be/AG6Dwi1T9do
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness
I’m so glad you decided to join my cycling class today, let’s go for a ride! Grab your water bottle, grab your towel, get on your bike and let’s get these pedals spinning! – Kaleigh Cohen Fitness
0:00 – 1:24 Welcome!
1:25 – 4:24 Warm Up | Here We Go Again by Floyd Wonder
4:25 – 6:58 Speed Increase | Everybody by Norman
6:59 – 8:56 Climbs | Coconut by Chair Model
8:57 – 11:54 Sprints | Cybernetics by Hallmore
11:55 – 14:04 Climbs | The Drum by The Seige
14:05 – 16:04 Jogs | Fire by The Smocks
16:05 – 18:54 Sprints | The Long Way Home by Noah
18:55 – 21:39 Cool Down | Better Than by KAINA
🟢 New to my indoor cycling workouts? START HERE! 👉- https://www.youtube.com/playlist?list=PLBJ0TIYiwZzjLnd3RU_J2y-dm9a34Ggw3
🚴♀ If you are doing this indoor cycling workout on a stationary bike or exercise bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence.
🎶 This playlist can be found at my Spotify 👉- https://open.spotify.com/playlist/1mVFhKyRBfBlzHOda03Tps?si=KndPSBBLRfiD-4juVLm10g
💁🏼♀ Get to know me here 👉https://youtu.be/la6BwPsvo9k
🟣 Let’s connect!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
🟢 Subscribe for more indoor cycling workouts: https://www.youtube.com/kaleighcohenfitness
🟣 Share this indoor cycling workout with a friend:
https://youtu.be/YCUXybufIiA
🟢 WATCH NEXT! 👉 https://youtu.be/83H7JV0x7DU
💁🏼♀ Hello! I’m Kaleigh! I attended my first Spinning class when I was 15. Since then I’ve been addicted to indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing indoor cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#20min #beginner #spinningclass
27 Comments
💜Did you just get a bike and new to indoor cycling? Let me know! I would love to hear from you!! 💜
I used to attend weekly spinning classes – then life happened, then the whole world ended, and now I'm climbing back on the bike, both metaphorically and literally.
This class was great; I plan to stick with it. Thank you for your care and enthusiasm!
Been using your workouts all week Monday, Tuesday, Thursday Friday and Saturday and you are the best person to follow!!! Very overweight so hoping this will help me get some exercise whilst my kids are in bed! Thank you!
Second time back on the bike in a few months trying to get back into it. I really enjoyed this so much and appreciate the effort you put in to put this out for those like me. You are amazing! Thank you. ❤
This is my first Kaleigh video in my weight loss journey
Um this is not beginners I. Skinny but out of shape. My legs soar 1 minute in. Sad because I used to be able to do spin 4 😊 years ago.
I remember doing this ride in May 2023 when I first got my bike and thinking how difficult it was… now I’m doing it for an active recovery ride. ☺️
Great ride for day 3 of my 40 day reentry to cycling. Thank you, Kaleigh!!
RPM question! Im trying to keep up with the speed of your legs but my RPM meter reads out something about 20 digits higher than the range you tell us to shoot for. What should I follow? Thank you for the super fun class!
Hello! I am a beginner working on a keiser spinning bike, I am a bit confused because the gears go as far as 88. And when we go to a « seven » I can’t get up on my bike because there is a lack of resistance. Can you tell me how it is that you can ride and sit without changing gear? When seated it’s always ok but when I get up I really lack resistance and have to push the gear up every time and down when I sit.
Also; when you refer to 70: is it RPMS or Watts?
Super classe pour commencer ma semaine de spinning! Merci Kaleigh! 🙏🧡💛
Fun but not beginner friendly 😅
This was my first workout with you. I absolutely loved it. And will co tiniest to follow your workouts
I am excited about learning more about indoor cycling. I am on my outdoor bike that is on a bike trainer. I’m actually looking for a 10 minute video from beginning to end that I can do after each meal to help lower my blood sugar and I am a beginner and senior at age 60. Thanks so much!
Today, thanks for a good workout. First time
I have been out of work and COVID has made my legs numb and my muscle mas is bad. I'm 56 and just bought a bike to try this.
What does it mean when you say “your 7” or “your 6” ? – new to indoor cycling and need some guidance 🙏
Newbie here!!!!
Trying to get back into consistent rides on my home bike. This was a great refresher.
Okay date two on the cycling feeling more confident in my work abilities to just a cycle I actually did the Sprint and I did actually do the climbing and it feels really good just to be like having a good tutor on cycling
In the last couple months, I’ve heard so many stories about aging and staying active, and also noticed I’ve started to gain some weight. I used to enjoy cycling every day for transportation, and stayed super fit doing it, but I know I won’t go out biking in January in Milwaukee, so I bought a spin bike off Marketplace, and have started with your videos. The first one I only made it 6 minutes, so then I searched for beginner and I made it through the whole video! I have to work up to the standing bits still, but I just wanted to say thank you for helping me with this journey. Your time and attitude is very much appreciated 🫶
So just today day 3 on the exercise bike I'm more excited to continue with my strength training for the next week and then come back into exercise bike they call it cycling lolz
I just got my first bike. I started out with 15 minutes per day for the first week. Now I’m bumping up to 20 minutes workout. The only issue I am battling is the seat is uncomfortable on crotch area. I might need sone padding.
I love you ❤️❤️❤️❤️
Its good to do cycling after doing some stretching..will be easier
Thank you my first spin class in a long time and just got my own spin bike whoo hoo. Gonna keep on doing this one until it gets easier, and I'm relatively fit work out a couple of times per week, but I found that hard xxx
Can someone please help me about getting uti. I got a spinning bike recently but i've been getting uti's after spinning.