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    how I film content while training & rebuilding routines



    Back in Germany after Cape Town—time to reset, rebuild routines, and get back into training & content creation. This vlog is a mix of running, cycling, gear testing, and life updates as I find my rhythm again.

    🎥 What’s in this video?
    🏃‍♂️ 24K run – Testing new comfy shoes for long efforts.
    🚴‍♂️ 90K ride – Back to the houseloop & winter roads.
    🎬 Filming & Content – Testing the DJI RS4 Mini—is it actually good for sports content?

    🔹 Disclosure: This video includes an unpaid product sponsorship from New Balance. The product was provided to me for free, but there was no additional payment, and New Balance had no influence on the content of this video. All opinions shared are my own. This is not a paid advertisement, and I was not required to feature the product.

    📌 Follow my training journey:
    🔗 Strava: https://www.strava.com/athletes/74182628
    🎵 Running & Cycling Playlists:
    💨 Chat Pace (Zone 2 Running & Riding): https://shorturl.at/maBye
    ⚡ No Chat Pace (Hard Sessions): https://shorturl.at/6tMsF

    📍 Location: Münster, Germany

    Chapters:
    00:00 Intro
    01:05 latte art
    01:55 track session
    03:12 new balance
    05:18 24k run
    06:57 run review & coffee interlude
    08:50 latest pickup
    10:03 gimbal test at night
    11:30 90k ride
    18:35 outro

    🎵 Songs used in the video:

    1. Out of Flux – Discover
    2. Yestalgia – About Last Night
    3. Yehezkel Raz – Nightfall Hymn
    4. Out of Flux – Bedroom
    5. Aves – Golden Bells
    6. Onyx Music – Open Space
    7. Raw – Deep Sea
    8. Flint – It’s All the Same

    💬 Drop a comment: How do you get back into routines after a break? Training, work, or content—let me know!

    View 26 Comments

    26 Comments

    4. @matteo.triathlon on

      When riding with the "big cam".
      Try holding it by the lens. A lot more stable and you can zoom and adjust exposure if needed. I tried a top handle as well but ditched it straight away because the camera will be way to close to your body with the strap attached.
      The Video quality is top notch as always.

      Osmo Pocket all the way for on bike footage>>>>>

    8. @sasamujagic on

      Can’t wait to make content with you Next week! Finally, I got the chance to look good on video at least once… well, look cinematic because you’re going to make me look slow hahaha

    10. @oliverotter3494 on

      Super nice vids bro. Mach so weiter! Deine vids haben eine kranke Qualität, so wie Channels mit 1mio+. Echte inspiration, mache im September auch mein ersten Marathon. Conragts on the sponsor.

    15. @joacobarcelonna on

      nice machine, If you like oat milk, highly recommend minus figures or ROA if you want to try something different! cheers amazing content hope we can meet some day on road!

    18. @NathanLaunchburyJones on

      Love the videos!! Do you use instagram? I’m trying to keep off it and watch long format content and stay away from the short stuff! Noticed you don’t share it in your bio! Curios to hear what you think! Keep up the good work💪🏻

    22. @DanWhitehead on

      Thanks for the video Gerrit, I make similar videos documenting training etc. so I understand what goes into it. Its not easy. I've come to truly enjoy your videos over over the past few weeks. Keep at it man.

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