Did you know most ski injuries happen in the afternoon when you’re tired, not pushing hard?
You can’t carve better turns or chase speed if you’re out injured.
Before you think about performance, you need to think about safety. Every run. Every time.
Helmet on, gear checked—don’t skip it.
Know your limits—stick to trails that suit your ability.
Weather changes fast—stay hydrated and keep your head up.
Want to stay strong after 40—on the slopes, the bike, or the golf course?
At The Edge Strength and Conditioning, we help you build strength that keeps you skiing, riding, and swinging better—without breaking down.
Follow for more, or message us for one-to-one coaching in Exeter or online.
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Grab your FREE Mobility Program | For a Limited Time Only:
► https://www.the-edge-strength.co.uk/mobility
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#Exeter #Skiing #shorts