Can A Beginner Complete A 312km Ride After 7 Weeks Training? | Ep. 3

Freddie: Part 3 is finally here! Our ‘beginner’ Freddie has reached the end of his 7-week Wahoo SYSTM training plan and it’s now time for his first sportive: the Mallorca 312. This epic event is over 300km in length and a massive challenge for Freddie who has never even climbed a mountain before this ride! With Ollie by his side as domestique, it’s time to see if all Freddie’s hard work has paid off!

Check out Freddie’s Mallorca 312 route on Komoot:
https://gcn.eu/KomootMallorca312

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In association with Mallorca Tourism 👉 https://gcn.eu/MallorcaTourism

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We are so proud of Freddie. If you want to see more of him on the channel then please let us know in the comments below! 👇

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Watch more on GCN…
📹 Freddie Ep. 1 | How Fit Can You Get in 7 Weeks? – https://gcn.eu/beginnervsportive1
📹 Freddie Ep. 2 | Halfway to Hero – https://gcn.eu/BeginnerVsSportive2

Music – licensed by Epidemic Sound:
A Monsters Feeling – Hampus Naeselius
By the Water – Tape Machines
Castles in the Sky – Across The Great Valley
Clean Out the Weights (Instrumental Version) – Blood Red Sun
Como Lake Backfire – Rymdklang Soundtracks
Dagdrom – They Dream By Day
Dharma (Instrumental Version) – Blood Red Sun
Dolphins – Farrell Wooten
Endless – Felix Salt
Every Single Day – Pearce Roswell
Falling Through Space – Of Water
Hordes – Jo Wandrini
Hypnosis – V.V. Campos
Illuminator – Locus Clouds
In Your Arms – Henyao
Just You – Nylonia
Lakes – Harbours & Oceans
Miles – Enzofar
Ocean Traveler – Calm Shores
Origin – Hampus Naeselius
Origin STEMS DRUMS – Hampus Naeselius
Our Final Mission – Christoffer Moe Ditlevsen
Reflected – Pearce Roswell
Ridges – Harbours & Oceans
Say Something (Instrumental Version) – Blood Red Sun
The Escape Plan Activated – Grant Newman
The Rain Has Just Begun – Cora Zea
There Is Another Sky – Golden Fern
To All the Glory – Howard Harper-Barnes
Underground Police STEMS BASS – John Barzetti
Vantage Point – Hampus Naeselius
Waste Me STEMS INSTRUMENTS – Nylonia
We Are Giants – Silver Maple
We Will Not Yield – Bonnie Grace
Wonderful Cosmos – This Other Space
Work Undone – Pearce Roswell

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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