At 50, licensed mental health therapist and life coach Heather Heynen embraces bikepacking and rock climbing as a way to challenge herself, build resilience, and find joy in movement. As the host of the Weight Loss and Wellness For Real podcast, she shares actionable strategies for self-love, mental strength, and aging with confidence.
She chose bikepacking because,
🚴♀️ Freedom & Exploration – Traveling long distances on a bike allows you to experience nature deeply.
🏕 Minimalism & Self-Sufficiency – Carry only what you need and embrace the simplicity of the journey.
💪 Mental & Physical Resilience – Overcoming challenges on the road builds toughness and self-confidence.
🧘♀️ Mindfulness & Stress Relief – The steady rhythm of pedaling and being in nature is a powerful way to clear your mind.
Heather believes that adventure has no age limit and encourages trying new challenges at any stage of life. She emphasizes the power of journaling as a tool for self-reflection and growth, helping individuals track their progress and mindset shifts.
By embracing vulnerability, she highlights how acknowledging struggles leads to deeper self-acceptance. Her approach to resilience focuses on using setbacks as opportunities for personal growth, fostering an anti-fragile mindset that thrives in the face of challenges.
Whether you're an experienced bikepacker or just curious about outdoor adventures, Heather’s approach to wellness and resilience can inspire you to take that first step.
by Ageless_Athlete