Dan Lloyd’s cycling career took him to the Giro d’Italia, the Tour de France, and beyond. But after retiring in 2012, he found himself falling out of love with the sport that once defined him.

Over the past year, Dan has been on a journey to improve his physical and mental health—and now, he’s ready for his biggest challenge yet since his days as professional. He’s getting back in the saddle with a renewed passion for cycling, taking on a charity ride from London to Manchester in support of Ambitious about Autism.

Follow Dan’s journey as he rediscovers his love for the sport and pushes himself toward this meaningful goal. 🚴‍♂️💙

00:00 Is it okay to fall out of love with cycling?
00:19 Dan’s relationship with cycling
05:01 Why do some ex-pros still ride?
09:33 Why do some ex-pros stop riding altogether?
17:03 Cycling as a great way to stay fit
18:10 Dan’s charity ride from London to Manchester

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Have you ever fallen out of love with cycling or any other sport you were good at? 🥲

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📸 Photos – © Velo Collection (TDW) / Getty Images & © Sirotti Images

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21 Comments

  1. Yet again Dan's candor and self-reflection is fantastic. He's a gifted presenter. It was great to see Thor and very welcome to hear his perspective. I call myself a cyclist, love cycling and race watching but I don't always want to ride. I'm still trying to figure out what type of cyclist I am and it's nice to see you guys exploring that for yourselves.

  2. I loved the Thor interview. i was a big fan when he was racing and it was great to hear what he is doing now. I have never been a pro and only done a few amatuer races, but I have been cycling for around 25 years. Cycling opened my life to a more healthy way of living. I stopped smoking, lost weight and fell in love with cycling. I have suffered numerous overuse cycling injuries and I always fight through it because I just love it so much. Cycling has gotten me through so many dark times. Just this week I had a very tough time and the weather was kind enough to allow me to ride. After each ride, my stress and anxiety melted away and I felt such joy and happiness. I honestly do not know how I could survive without cycling.

  3. I lost my drivers license in my early 20s and started riding everywhere everyday. I was a skinny 158 pounds at 6ft tall and gained 19 pounds of muscle. I am a speed demon so everywhere I went was a time trial. I used to wake up on Saturday and Sunday mornings and could not wait to do a long ride. I got married, moved to a different state, stopped riding for seven years and gained 50 plus pounds. Bought a bike and started riding again. Lost about 45 pounds. Felt good and was back in shape. That lasted about seven years. Stopped riding again and here I am. 57 years old 45 pounds back on. I bought a new bike in 2023 and still have not put any meaningful miles on it. Now it feels like a chore instead of fun. I road to work one day in April. It is 11 miles mostly flat and took 1hr 20 min. My old job and me being in shape was 18 1/2 miles with a good amount of hills and took me 55 minutes. I am hoping I can get back to loving cycling again.

  4. I never stopped riding and I was only ever an average cyclist, but can relate somewhat to where you're coming from. I love numbers and I love chasing them. Any time I plateau and I stop seeing gains, I get discouraged. I unfortunately had a minor injury and illness that kept me off my bike for several weeks. Now I'm chasing my former self's abilities!

  5. When I was a kid, I would go out on all day bike rides when there was nothing else to do. My other love was reading maps. I never got lost. I also never told my parents how far I would ride. The sheer joy of exploration was, and still is, part of the thrill of riding. I rode occasionally through my 20s, 30s, and 40s. I was involved in different sports at varying levels of success. Now in my 50s, I rediscovered cycling. I feel like that 10-year-old waiting for his next adventure. My goal this year is to ride the same distance as you the weekend of your charity ride in June. It will be 100K longer than any previous ride. Cheers.

  6. My Dad was an elite canoeist for decades, went to the worlds, won a few pots at big events like the Europa Cup. But the day he stopped racing / training, he just moved on. I’ve never seen him in a canoe since. He took up sailing in a big way, and motorcycle racing. I think falling out of love with cycling is OK, but I also think you can take a break and find a new form of cycling that you’ll love. I’m no pro, but I did train a lot for the Aussie 3 peaks event for months, and after I’d done it I genuinely had what they call the “3 peak blues”. I had a few weeks off where weekends didn’t involve 6-8hr rides both days and loved the time… then winter kicked in and before I knew it months had passed, after that I had no desire to go through the slog to get back to my form. But eventually my mates got me back and I love it all over again.

  7. I ride because every time is adventure! Even the same old routes – I’ll experience something new each time! I go out with the attitude that I’m connecting with my mind, body, nature etc – which always teaches me something new through the experience. Plus a way to challenge myself and the sense of accomplishment and achievement. Which tracings carry over into other aspects of life. Ride – smile – embrace life!

  8. The same happened to me with golf, once a reach the pro level and won a few tounaments and after a while realized that my best years were behind i gave up golf for good, the process to get to where you want to be is gone the thrill is gone.

  9. Seriously. This is refreshing. I thought I was the only one who was cycling obsessed who feels… less enthused. I was an early MTB adopter (1989) and became obsessed. It was nearly my only hobby. Gravel came along and I added a new obsession (where have you been all my life?). But, recently I'm not as in love as I was. I work at a bike store and thought my lack of love was just compared to a couple of the kids who work there. They come in on their days off to work on their bikes (something I once did regularly).
    This year. I want to get back. I've got my rollers and HRM ready. Not racing anything more than local but, it will be the year of riding.
    I hope. I miss being in love with cycling.

  10. I had heart surgery 09/24 which stopped me from riding for 6 months after 30 years of riding. It brought a new perspective to be off the bike. Today was my first day back. I’m not sure how committed I want to be yet. I definitely am shifting (no pun intended) to a more recreational approach, and I’m happy with that. 20 miles on the bike trail can be as good as 40 through the canyon.

  11. When I'm training on my road bike on normal days, I really enjoyed making and following plans, ticking boxes etc. But when I'm out on a bikepacking trip or a fully loaded bike touring trip, the sensation of "being on the road" is already satisfying. Just looking at the spinning wheels, the shadow moving along and everything else going backwards is good enough.

  12. Dan, these videos are knocking it out of the park. Really good stuff. Thank you.

    I cycled seriously’ish when I was young. But then navy, career, … and when I did have time for two wheels I spent it mostly in motorcycles. I’ve always owned a bicycle, but use was sporadic until 2021 when a very drunk man in a very large pickup truck ended my motorcycling days.

    Desperate to do something on two wheels again (after my fractured knee recovered) I bought a mountain bike and loved it. That lead to a road bike as well and in November 2024 I rode with four friends around the island of Taiwan while incorporating the wuling kom climb. I’m not very fast, I’ll be 60 this year, but I’m hooked. I train hard, I keep signing up for stupidly difficult rides, and I think I just like the suffering. Something something difficult childhood something. 🤷🏻‍♂️

    Anyway, I really appreciate you looking at the human side of this sport. And the human side of ourselves. We only get so many trips around the sun and we are all trying to figure it out.

  13. Great video. I am 76 years old and my best bike was recently stolen. That made me think that if I could, I would give cycling away but I can’t or I’ll die. Lex (Australia)

  14. Wonderful video with seriously honest insights. The videos y’all have been putting out of late have really struck a chord with me and this is no different. Keep up the good work. Your research and planning that goes into these high-quality videos are evident.

  15. I'm puzzled. Dan started his story as a racer. What happened to riding bikes as a kid for fun, with friends, etc.? Did he never ride for fun? Before GPS computers there were cyclometers with wheel magnets. Before that, nothing! No data to obsess over. Maybe Dan isn't old enough to know that era.

  16. This really hits home how I've felt in my writing. I had been pushing myself to write a lot towards a novel no matter how I felt whilst doing tons of work in school. After I graduated I kept up the tempo but realized recently that I had to set it aside and just not think about it anymore.
    It's given me time to focus on other things, writing and otherwise. Cycling is one (why I'm here – ha!) but also poetry, screenplays, guitar, and collage.

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