Dr. Jeroen Swart is a professor of sport and exercise medicine and an ex-professional cyclist who leads the performance team of UAE Tour de France squad. Dr. Swart discusses the complexities of athletic performance, the impact of genetic factors, and insights into training regimens from his extensive career. He shares valuable knowledge on improving VO2 max, the significance of strength training, the role of diet, and how crucial sleep is for both athletes and the general population. Listeners will also learn about Dr. Swart’s personal journey into sports and medicine, his approach to coaching, and the lessons he imparts to help individuals of all levels achieve their best performance. Don’t miss his key tips for balancing work, life, and training to optimize health and performance.
Chapters:
00:00 Intro
05:59 Dr. Swart’s Personal Journey
18:37 Training for the Tour de France
23:19 Diet and Nutrition in Endurance Sports
33:37 Health Implications of Extreme Endurance
36:40 Risks of Overtraining
39:41 The Importance of Recovery
43:43 Monitoring Training Load
47:02 Heart Rate Variability
52:12 Balancing Life and Athletic Performance
56:05 Common Injuries in Cycling and Their Management
01:05:01 Effective Training Protocols for Health and Performance
01:15:11 Defining Success
Follow Dr Swart:
https://www.instagram.com/jeroenswart/
Listen on Apple:
https://podcasts.apple.com/za/podcast/icons-uncovered-with-stefan-garlicki/id1783966531
Listen on Spotify:
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Linktree: https://linktr.ee/stefangarlicki74
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